Wellness Garden Coach - Integrative Nutrition Health Coach

Ashley Gruber 

on Google

a year ago

Karen was the cheerleader I needed to identify and implement actionable steps to better my emotional, mental and physical health when I was at an all-time low. During my coaching sessions, Karen provided science-based food intake guides for my auto-immune disease, tools to keep me focused on realistic wellness goals, and validation for the small wins along the way. Above all else, Karen helped me structure a timeline for a major, long-time career change I'd been dreaming about that has since successfully come to fruition. I ... read more

Anonymous 

on Google

a year ago

Karen was the cheerleader I needed to identify and implement actionable steps to better my emotional, mental and physical health when I was at an all-time low. During my coaching sessions, Karen provided science-based food intake guides for my auto-immune disease, tools to keep me focused on realistic wellness goals, and validation for the small wins along the way. Above all else, Karen helped me structure a timeline for a major, long-time career change I'd been dreaming about that has since successfully come to fruition. I ... read more

Erica Welliver 

on Google

a year ago

Karen is a wonderful health coach with great knowledge and practical advise for clean eating. With her JuicePlus program I’ve seen many benefits including craving reduction, improved hair and nails, and hormone balancing. I would recommend to anyone! 

Linda Ringer 

on Google

2 years ago

I came to work with Karen on my diet to find balance in my eating patterns. I was doing okay, but couldn't quite get back to where I was a few years ago. And wasn't feeling my best. I thought I needed my supplements reviewed as well. I was right. Working with Karen, my meals are more balanced, as are my supplements and my day is much better. My energy is sustained through the day and I sleep sounder. I'm working my way back to a sense of where I was some years ago. And feeling much better than just okay. Thanks! 

Kelly R 

on Google

3 years ago

I started the Restore Your Gut Health Program with a myriad of stomach issues, rumbling, incessant and embarrassing gas. I now know why I had those issues and why my gut needs to be healthy. I wasn’t really eating whole foods, though I thought I was. I now understand how stress affects my gut. I learned the value of organic foods and snacking on whole foods, not processed simple carb foods. I learned that fixing my gut is not an 8 week one and done. I didn’t get this way in 8 weeks and I’m not going to be ‘cured’ in 8 weeks ... read more