Viva You - Movement for mums

Te Puke Dance Studio 

on Google

11 months ago

I cannot speak highly enough about my experience with Pilates Contrology. As an ex-dancer and dance teacher with past injuries and limitations, my trainer Fran, truly understood my unique needs. She worked with me to build strength, focusing on physiology and teaching me how to connect with and correct my movements for better injury prevention. Her professionalism, encouragement, and boundless joy create an uplifting atmosphere. She shares her passion for movement and life with her clients, and I feel incredibly blessed that... read more

Rafael Peixoto 

on Google

a year ago

Amazing professional. 

Ana Paula Reali 

on Google

3 years ago

I signed up with Fran for a personal training program and also attended group classes. I had been so busy with my kids and work and not looking after myself, so I needed a kick start to get me back into a routine of exercising and improve my health. Fran tailored the classes for my needs and goals and no session was the same, with a lot of variety and fun! She shared so much helpful information and got me back on track! Her programs and classes are designed for mums helping building our strength and improve health from insid... read more

Tassi Gazzola 

on Google

3 years ago

Fran, from Viva You is amazing! I was always a very active person, always ate well and exercised regularly. When I found out that I was pregnant I though the more exercise the better. That’s when Fran came into play, bringing a lot of info and knowledge in regards of what were the right exercises on pregnancy, how to perform them correctly, always teaching me to look after my pelvic floor while exercising and also recommended me to find a pelvic floor physio. She told me about the importance of slowing down too, and more imp... read more