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Valley Strength and Fitness. Happy Valley
- Recreation
- Happy Valley, OR
About this business
Location details
10729 SE 82nd Ave, Happy Valley, OR, 97086, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 4:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | 9:00 a.m. to 1:00 p.m. |
Ryan was a wealth of knowledge during my training with him. I came in with pretty bad knee and neck/shoulder pain from improper movement spanning years. He took his time explaining the different planes of movement with my joints and muscles, so that I could visualize what I had been doing vs what I should be doing. He made sure the correct muscles were being activated during training to avoid injury. He was quick to stop if I mentioned a certain pain. I felt supported and motivated to keep going (even on my worst days). By t... read more
When I started with Ryan a few years ago my goal was just to become more active and gain some muscle. As we developed a relationship I than realized his potential as a personal trainer, so we discussed going to the next level, I than added a few more days a week training totally 3 days a week pushing me each day! My wife now has partnered with Ryan and is seeing great results. Thanks Ryan for being so cool and strong!
If you are looking for "The" trainer in Happy Valley for all your fitness goals, then Ryan is the person to see! Nice clean facilities, up to date equipment, and personalized training. Ryan is both both knowledgeable as well as an expert at what he does. Simply the best, you won't be disappointed!
Ryan listened to my goals and created a customized plan for me. He pushed me really hard and kept me motivated! I've worked with other trainers who were inconsistent and unreliable and incomparable in expertise. He also helped me understand why I was doing certain exercises, what muscle specifically was being targeted and how to structure the workout to target all muscle groups. Definitely would recommend!
I cannot recommend Ryan at Valley Strength and Fitness highly enough. After struggling with heart issues and the lingering effects of long COVID, I was unsure if I could ever regain my strength and vitality. However, Ryan's personalized approach to diet, fitness, and lifestyle has truly transformed my life. From our first meeting, Ryan took the time to understand my health challenges and crafted a tailored plan that focused not just on exercise, but also on nutrition and overall well-being. His knowledge of heart health and ... read more
Frequently asked questions about Valley Strength and Fitness. Happy Valley
How is Valley Strength and Fitness. Happy Valley rated?
Valley Strength and Fitness. Happy Valley has a 4.9 star rating with 83 reviews.
When is Valley Strength and Fitness. Happy Valley open?
Valley Strength and Fitness. Happy Valley is closed now. It will open at 9:00 a.m.
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