Valley Strength and Fitness. Happy Valley

Jesus Macias 

on Google

a month ago

We no longer live in Portland but we trained with Ryan for a few years. I have to say the workouts were tough but it helped a lot. I struggled with my weight for the longest time but with Ryan’s help I was able to lose weight. Not only that I got stronger. I appreciate the patience he had with me. 

Toni Kovacevic 

on Google

a month ago

I’ve been training with Ryan since February 2026, and I can say without hesitation that choosing him as my trainer was one of the best decisions I could have made for myself. I enjoyed strength training before working with Ryan, but my experience was primarily group fitness using lighter weights. I knew I needed to raise the bar to reach my overall body recomposition goals by lifting heavier. For instance, when I started with Ryan, I was belt squatting 90 lbs and barely able to walk out of the gym without nose-diving. Six mo... read more

Bo Ramos 

on Google

2 months ago

Ryan is a great trainer who puts a lot of thought into developing a training plan that fits your goals and keeps you progressing. He knows how to push you without just throwing random workouts at you, and he holds you accountable when you need that extra motivation for that extra rep. I’ve really appreciated his knowledge, attention to detail, and willingness to push me outside of my comfort zone. If you’re looking for a trainer who will challenge you and help you make real progress, I’d definitely recommend Ryan. 

Raphaela Tzantarmas 

on Google

2 months ago

I did three training sessions with Ryan with the goal to better understand correct lifting technique and I couldn’t have asked for someone better for the job! I had experience lifting for the past four years but without the proper training working out was often painful. Squatting specifically felt impossible because of the pain in my back but with the amazing corrections Ryan gave I can squat properly and pain free! I will forever be grateful and can’t wait to use all the knowledge I gained from him! 

Hunter Glassman 

on Google

3 months ago

I started a couple months ago too help improve my strength for jiujitsu and wrestling and I’ve already noticed an increase in both strength and explosiveness for both sports!