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Valley Apex Training Grounds
- Gyms
- Cochrane, ON
About this business
Specialties "Investing in yourself is the best investment you will ever make. it will not only improve your life, it will improve the lives of all those around you."― Robin S. Sharma - We asked ourselves as owners of Pembroke Athletics what Fitness Means to us. We came up with "Challenge yourself to change." We wish to create a community of healthy and fit individuals that all struggle through workouts and challenges together. We believe that if we are genuine, humble and treat people with respect, that becoming a heal... read more
Location details
150 Quarry Rd, Cochrane, ON, K8B 1A5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 12:00 a.m. to Midnight | |
| Tue | 12:00 a.m. to Midnight | |
| Wed | 12:00 a.m. to Midnight | |
| Thu | 12:00 a.m. to Midnight | |
| Fri | 12:00 a.m. to Midnight | |
| Sat | 12:00 a.m. to Midnight | |
| Sun | 12:00 a.m. to Midnight |
James is amazing to work with! My 10year’s favourite practices was when James was there. James has a way to grab and hold the attention of his clients, they feel the respect he has for them and they want to make him proud in return. He watches and corrects as mistakes happen, he is always giving feedback! He treats all his clients with the utmost respect and speaks to them like they matter and not down to them. When he speaks to the little ones he gets to their eye level so the kids feel like they are at the same level! We c... read more
Great atmosphere! Welcoming environment regardless of where you are at in your fitness journey. Also dealt with Kevin for some of his on ice programs and was blown away by the attention to detail and focus on fundamentals his sessions offer. Highly recommend!
Joining Valley Apex has been the smartest thing I did in a while! The coaches (including Laura, Fani, Cristina, Kevin' Quinn, cooper etc) are welcoming, encouraging and help you achieve your goals. They really make you feel welcome. If you apply yourself, with their help you will definitely lose weight, be stronger, have better cardio and feel better in general. This gym has helped me in my work as well (Hvac tech + volunteer firefighter) as I am able to lift more, run longer and have better endurance and energy. It's a diff... read more
Valley Apex has been the single best decision I have made in years! As a woman who is now in my 40’s, CrossFit has made me feel strong, young and confident again and I’ve gained a ton of friends along the way. Literally the best Gym in the Valley!!
Very fun and challenging workouts. Trainers are amazing! Always making sure you are using correct movements and posture.
Frequently asked questions about Valley Apex Training Grounds
How is Valley Apex Training Grounds rated?
Valley Apex Training Grounds has a 5 star rating with 180 reviews.
When is Valley Apex Training Grounds open?
Valley Apex Training Grounds is open now. It will close tomorrow at 12:00 a.m.
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