Valhalla Performance

Evan Gramley 

on Google

a month ago

I have been through it with my recovery process. It has been 2 years suffering with shoulder pain. I’ve done cupping, physical therapy multiple times, seen just about every specialist ,Chiropractors , acupuncture & seen some of the “best” docs in South Florida . Yes those docs gave me temporary relief but just being with Doctor Jim for 4 months I’ve felt like I’ve gained permanent stability again. I’m moving without constant doubt or hesitation again. Playing my sport confidently & most of all moving properly while doing so.... read more

Heather Uccellini 

on Google

3 months ago

I first met Dr Jim at a workshop at Clamtown CrossFit. I had seen others getting better from struggling- which had me interested. I stayed and listened. Right after I introduced myself and explained my elbow issue. I had struggled with my elbow for over a year. After having to have surgery on the other elbow I had started to believe I just had wonky elbows. We scheduled an appointment and I went in for an initial. While Jim was examining and doing his thing- there were moments of lessened pain. In that moment I gained a litt... read more

Lauren Cohn 

on Google

4 months ago

I have been seeing Dr Jim for about a year now. I started because I had chronic hip pain that was preventing me from reaching my fitness goals. His unique approach helped me not only live pain free but I was able to work towards lifting heavier than I ever had. This past week I hurt my lower back doing deadlifts. He was able to get me in quickly. I was barely able to walk going into his office and after two days of strictly following his exercises and treatment plan I was significantly better. Progress with other treatments ... read more

ashley nurkin 

on Google

4 months ago

I had been suffering for years with hip and back pain on my left side. I had visited multiple orthopedic doctor’s over the years, had multiple x-rays, MRI’s, you name it I probably had it done in the hopes of easing my pain and figuring out what was going on with me. I was at my wit’s end and contemplating giving up Crossfit (my preferred choice of exercise). I thought maybe my age was catching up to me ( I’m in my 50’s) and my body just needed “softer” exercise. I was scrolling through Instagram one day and I saw an ad for ... read more

Justin duff 

on Google

4 months ago

James was awesome. His programming was very tailored to my specific needs and the constant moving target of aches and pains jiu jitsu, firefighting and life provide. I came in for some pretty serious back pain and had that resolved in the first few sessions. We spent the remaining sessions building more resiliency in the back, knees, shoulders and neck. He always spent plenty of time explaining the method and context behind exercise selection. He sent me out the door each week armed with a new set of tools to address my curr... read more