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VALHALLA Performance
- Recreation
- Frankston, VIC
About this business
Location details
2/27 New St, Frankston, VIC, 3199, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 a.m. 9:30 a.m. to 11:00 a.m. 5:00 p.m. to 7:00 p.m. | |
| Tue | 9:30 a.m. to 11:00 a.m. 5:00 p.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 a.m. 9:30 a.m. to 11:00 a.m. | |
| Thu | 9:30 a.m. to 11:00 a.m. 5:00 p.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 a.m. 9:30 a.m. to 11:00 a.m. 5:00 p.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 10:30 a.m. | |
| Sun | Closed |
I’ve trained a lot over the years, as an athlete and for fitness and as a gym Valhalla genuinely stands out. The focus is on getting properly strong and moving well with the coaching around Olympic-style lifting being exceptional. Technique is taken seriously, which makes a huge difference. They actually teach you how to lift correctly, positioning, bar path, tempo and bracing, not just throwing weight around for reps. Long term progression and injury prevention are king. The culture is so genuine and not ego-driven or built... read more
Great guy, great knowledge, would definetely recommend to anyone looking for a coach
Friendly laid back gym environment Laiton knows his stuff so it's a great place to train
Have found a hidden gem here. Knowledge shared by the coaches is invaluable. Fantastic gym for anyone beginner to advanced. Will be back for more
Had a really great experience here with Laiton, he's very knowledgeable and a great coach overall. The gym is an inclusive environment with a diverse gymgoers of all background who lifts, so don't feel intimidated to give it a go :)
Frequently asked questions about VALHALLA Performance
How is VALHALLA Performance rated?
VALHALLA Performance has a 5 star rating with 42 reviews.
When is VALHALLA Performance open?
VALHALLA Performance is closed now. It will open tomorrow at 6:00 a.m.
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