Up & Fit Fitness

Huan Yan 

on Google

2 months ago

I started training with Fred a year ago, and he’s hands down the best fitness coach I’ve ever met! When I first began, I had poor posture and a hunched back. Thanks to Fred’s professional guidance and encouragement, my posture is now upright and confident—and I’ve lost 20 pounds along the way! I’m incredibly grateful for his support and highly recommend him to anyone looking to improve their health and fitness. 

MISO KL 

on Google

2 months ago

I can’t recommend Fred enough! From day one, he’s been incredibly motivating, knowledgeable, and truly committed to helping me reach my fitness goals. Every session is challenging but fun, and his personalized approach means I always feel supported and never overwhelmed. Fred takes the time to explain proper form, track progress, and push you just enough to see results without risking injury. I've seen noticeable improvements in my strength, endurance, and overall confidence. Plus, his positive energy is contagious—training ... read more

T Didi 

on Google

4 months ago

I worked out with Coach Dave for years and saw incredible progress. Despite relocating, I still consider him the most skilled and dedicated trainer I’ve ever had. 

Tang Di 

on Google

4 months ago

I worked out with Coach Dave for years and saw incredible progress. Despite relocating, I still consider him the most skilled and dedicated trainer I’ve ever had. 

LINCHEN CUI 

on Google

7 months ago

找Fred就对了。 饮食 运动双结合疗效好 感谢🙏