Unity Gym Online Pty Ltd

Joeran Borrey 

on Google

a day ago

Started 6 weeks ago and already see some progress. Started because of shoulder pain on both sides, so Bad I cant lie on my side at Night. I had Shoulder Pain for 15 months. Within 6 weeks I went from 8kg Dumbbell floor press with pain to 20kg dumbbell flat bench press full ROM with only slight discomfort. Already more progress than I saw with a dozen doctors/physiotherapists. So it definitely works, just trust what the Coach is saying and really really understand the load management of your body. The value for Money is also ... read more

Issa Jacaman 

on Google

2 days ago

Very structured training customised program and gradually helps increasing range of motion. Great follow up from the Coach Rad.I joined for my shoulder SLAP tear and i can say after about 5-6 weeks, i can see improvements and that's very satisfying. I have SLAP tear for about 2 years now, this program is giving me hope to be able to go to the gym and gradually be able to lift weights pain free. Before this program, it was challenging to lift some weights the proper way without making the slap tear worse. I was about to give ... read more

Rishav Kumar 

on Google

3 days ago

Rad created a fully custom program for me that took my injury and limitations into account, and it has made a huge difference. His attention to detail is outstanding. He gives thorough feedback on exercise form, makes sure every movement is safe and effective, and really focuses on long-term recovery and strength. I am about 6 weeks into the program and feeling much better, after suffering for more than 6 months. 

Dongwon Choi 

on Google

3 days ago

I’ve been battling shoulder issues since I was 20. Always been big into calisthenics and weight lifting. Officially torn my labrum after 6 dislocations. Did surgery, on and off PT for over 3 years. No results. Rad program had already got me seeing strengthening and less pain with his program. It’s been only 3 weeks. Will post progress videos once I’m back to doing pull ups! 

Rodney Watters 

on Google

a week ago

The structured, progressive method used in UMS has always made sense to me and I’m glad I finally bit the bullet, having sat on the sidelines for far too long. Managing multiple injuries including shoulder tendinopathy and 8 weeks post meniscus surgery, Rad is helping me rebuild the proper way. I’m now on week 3 and the pain in my shoulder and knee have dramatically reduced. I’m even back training BJJ. THE UMS team is responsive and interactive- I had some physio exercises that I was keen to incorporate into my program and R... read more