UNIFY HEALTH + FITNESS

anaiz zambrano 

on Google

3 months ago

I recently had an incredible experience at Unify Health & Fitness with Shauna! From the moment I walked in, I felt truly cared for. She guided me through a comprehensive consultation where we discussed my personal goals, past injuries, and any setbacks I’ve faced. We also did mobility and range of motion testing, followed by a full body scan—so thorough! What stood out the most was how much time and attention Shauna gives to really listen and understand what I need. I also got to try the infrared sauna and cold plunge, which... read more

Teresa Meske 

on Google

9 months ago

What a little gem here in our small city of Ahwatukee. After 5 classes I feel better and stronger walking, bending over for normal household chores and I think my posture is improving! I’m pretty amazed and thankful at the small class sizes and individual attention each person gets. Highly recommended! 

McKenna Todd 

on Google

9 months ago

Unity is Great space that encapsulates all things wellness and health. The owner Shauna so friendly and welcoming and goes through everything to set you up for success. I did the morning class all the elements of the class were just what I needed (stretching , mobility work & strength training). Space is clean, well organized and easy to find. 

Johanna Segura 

on Google

9 months ago

I have found my tribe. This is an amazing gym with targeted recovery, functional movement, and strength programs. The leadership is phenomenal and I'm grateful for their guidance. I have the highest positive bloodwork I've seen in my life over the last four months and hope to continue that trend. 

Megan Lund 

on Google

11 months ago

I have tried SO many different workouts and have never found one that sticks. They all seem to be set up for failure. Not unify. Shauna fully sets every person up for success. Classes are in a small group format that is encouraging and non judgmental. Every individual will do exercises at their level with multiple modifications introduced for every activity. Shauna wants every person to succeed and it shows. I absolutely love it at Unify!