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True 180 Personal Training for Women
- Recreation
- Charlotte, NC
About this business
We offer custom fit personal training whether you are showing up virtually or in-studio, we will take care of you. We are a small, private women’s only studio. We offer: 1. Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the support and accountability we all need to succeed. 2. Expertise: We take your success (not ourselves) seriously. We’re the only training studio in Ballantyne with a #1 Best-Selling Author, and where the youngest coach h... read more
Location details
15235-F John J Delaney Dr, Charlotte, NC, 28277, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 11:30 a.m. 3:30 p.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 11:30 a.m. 3:30 p.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 11:30 a.m. 3:30 p.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 11:30 a.m. 3:30 p.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 12:30 p.m. | |
| Sat | 6:30 a.m. to 12:30 p.m. | |
| Sun | Closed |
I LOVE THIS GYM! Gregory, Josef & Natillie are so supportive. They meet each individual where she is in her fitness journey, and make adjustments for injury, illness, etc. And there's good flexibility when you need to re-schedule. Additionally, there's a Zoom option ... have an appointment you need to get to that's a tad too "close" to your appointment time? Simply Zoom in from home so you can eliminate your travel time to/from the gym. Going on vacation? You can still Zoom in during your appointment (or adjust the time) and... read more
Great place to workout with a small group of women.Both Gregory and Josef are great coaches to work with.They make working out fun . The facility is clean and well equipped.
I have had several personal trainers over the years. I must say that Gregory is by far the best, attention to detail, keeps updated and informed on health issues that affect training. He customizes each workout to your level, every visit is different and he targets all areas of the body every time. The facility is clean, tons of equipment available and small class sizes. 5 stars in my book!!
True 180 has helped me to become so much stronger & healthier. They know just how to help women become stronger, healthier and more resilient. They help me work through injuries, lose weight & gain muscle, and stay motivated & consistent. They also provide outstanding no nonsense nutritional counseling and debunk all the trendy stuff that can derail you. Josef, Gregory & Natillie are absolutely excellent!
The entire experience was wonderful! The class started with a warmup of several moves that were demonstrated by the staff. Then the workout began and I was definitely pushed to do more weight than I normally use. It made me realize how I need to keep focusing on upping my weights! The workout finished with a few miles on the stationary bike. I was exhausted for sure but it was a great workout and I highly recommend True180!
Frequently asked questions about True 180 Personal Training for Women
How is True 180 Personal Training for Women rated?
True 180 Personal Training for Women has a 5 star rating with 134 reviews.
When is True 180 Personal Training for Women open?
True 180 Personal Training for Women is closed now. It will open at 5:30 a.m.
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