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Trigger Fitness
- Recreation
- Sydney, NSW
About this business
Specialties: When you're looking for the best city gym with completely individual gym and fitness health expertise incorporating optimal performance, aesthetics, wellbeing and vitality, Trigger Fitness is your Five Star Personal Training Solution. Your multi skilled, educationally focused trainers combine exercise, manual therapy, nutrition, supplementation and stress management programs to deliver fast and lasting results in your strength and fitness.
Location details
3/259 George St, Lower Ground 3, Sydney, NSW, 2000, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I first met Cato back in June 2011. It was at boxing gym in Sydney and I personally can say, I've felt the brunt and strength of him. After being knocked around and loosing the first few rounds, I knew straight away what he possessed wasn't normal. He demonstrated a level of strength and fitness I had never come across before. I then found out about his military background and the type of personal trainer he was. Straight away I was hooked! I had to find out more about his training methods. Since I have been training with hi... read more
I've been a client of Stu for almost 3 years now, which in itself is a testament to how good a service Stu provides. When I first started seeing Stu, I had some niggling back issues thorough years of bad gym habits. Stu quickly sorted out my back issues through a tailored gym program. The change in my posture has been truly remarkable. Stu is an incredibly dedicated professional and a keen follower of health and fitness research, providing his clients with evidence-based solutions to their health and fitness needs.
My Trigger experience has been life changing. The level of education, expertise, passion and commitment displayed by every one of the 5 Trigger Fitness Team Members I have met with far exceeds that of every other PT I have experienced. In the 9 months leading up to joining Trigger last October, I had lost 1% body fat,1KG and no dress size despite working out 6 days a week. In the 4 months I have been with Trigger I have lost 8% body fat, 8KG and 4 dress sizes while only doing a 4 day training week. Thanks to Trigger I have a... read more
After 2 shoulder reconstructions and 2 years of physio hope of a successful recovery seemed impossible. However after just 3 ART sessions and a personalised rehabilitation program my shoulders have improved beyond belief. I have improved my range by 30-35% and i now have a sense of hope. I no longer have back pain and my strength is constantly improving. I am truly grateful to Cato and the Trigger Fitness Team and have no hesitation recommending there services to anyone. Truely Grateful.. Tane Kiel
Joined Fitness First March 2013 and I meet Sam. He inspired me to get back in to fitness and helped me through my wall that I had encountered. With a nutrition session from Sam and Cato and then some great programs which were easy to follow, I achieved some good results. Would highly recommend Trigger to any one, they are one good and friendly team. Also Sam as he did inspire me
Frequently asked questions about Trigger Fitness
How is Trigger Fitness rated?
Trigger Fitness has a 5 star rating with 8 reviews.
When is Trigger Fitness open?
Trigger Fitness is closed now. It will open at 6:00 a.m.
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