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Traverse Fitness
- Recreation
- Denver, CO
About this business
Location details
2449 S Broadway, Denver, CO, 80210, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 2:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 7:00 a.m. to 12:00 p.m. |
The good: - An individual class can be great. - The instructors are energetic, knowledgeable, and kind. - the sauna is big - equipment is good The meh: - programming on a whole doesn’t make much sense. If you have a regular schedule (say wanting to go MWF), the way classes cycle won’t line up to target all muscle groups. Maybe it doesn’t impact those with very flexible schedules. There’s no discernible way to get proper recovery and the right amount of volume per muscle groups which seems like a huge oversight in programming... read more
I've been a member at Traverse for over three years and I can honestly say it's literally changed my life. I never played serious sports, have never been in a serious, long lasting exercise routine, and had never considered myself "strong". But now, at 43 years old, all of that has changed. I'm in the best shape of my life, I'm stronger than I've ever been and I have the energy and stamina to keep up with my kid, and it's all thanks to Traverse. Why did it work for me? Well, it's a class-based gym which provides instant acco... read more
I’ve been to Adam’s Arena class a few times now and just know he makes ‘death’ uber fun! Great playlist, great demo, and great energy always. Cheers and just try it! You’re welcome ;)
Frequently asked questions about Traverse Fitness
How is Traverse Fitness rated?
Traverse Fitness has a 4.9 star rating with 131 reviews.
When is Traverse Fitness open?
Traverse Fitness is open now. It will close at 7:00 p.m.
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