TRAIN NWA Strength & Conditioning

Brett Reid 

on Google

3 years ago

Great coaches and programming! TRAIN NWA really helped in mobility and strength. They have always helped modify movements to fit their athletes. 

Lauren Baer 

on Google

3 years ago

The one thing that sets this gym a side from others is the intent and purpose behind the workouts. Every movement we do, every small little variation week to week all play into a bigger role. Tony coaches you in a way that will last a lifetime, he knows when to push and when to rein in. Something a lot of coaches do not know how to do. For so long I trained with only a push mentality, no breaks, no rest, max capacity always and I actually plateaued in my training due to this. I was over training and did not realize it. It ha... read more

Dean Martinez 

on Google

4 years ago

This is not just a place Train but a community of friends that encourage inspire and love each other. Train NWA has been essential in not only my physical well being but also in my mental health. I show up 6days a week and if I miss, I am generally checked on. Everyone here cares. The Coaching team led by Tony Shipp is well versed in fitness training and it shows through fitness growth among individuals while there being a lack of injuries because of great training.