Train for Life

Adam Fair 

on Google

a week ago

I first started working out with Braden in the summer of 2018. I had very little experience, but Braden didn’t hesitate to treat me like an equal from day one. His passion for helping people is genuine, and what he’s built at Train for Life is truly a reflection of that passion. If you’re looking for someone to motivate, educate and work with you to achieve your goals, look no further—Train for Life is the place 

Courtney Gilmour 

on Google

a week ago

Eight weeks ago, I took a leap of faith and joined Train for Life, feeling overwhelmed, unsure, and honestly, a little broken. I had lost touch with my own well-being after one of the hardest years and the idea of stepping into a gym again felt daunting. But from the moment I arrived, there was a sense of belonging I hadn’t felt anywhere else. What I didn’t know then was that this place, and the people in it, would help me rebuild not only my strength, but my confidence, my mindset, and my belief in myself. When I first met ... read more

Clayton McDowell 

on Google

2 weeks ago

“I’ve been working with Kirsten for about 10 12 weeks now, and I couldn’t be more grateful for the impact she’s had on my fitness journey. She’s an incredible trainer who pushes me to do my best while always introducing new exercises that help me improve. My strength, endurance, and overall happiness have more than doubled, and I feel better than ever. One of the most meaningful things Kirsten has done was when I asked her to include my daughter in my workouts after school.was out for the year. At first, my daughter was nerv... read more

The Caryk’s 

on Google

3 weeks ago

My Journey: From Self-Doubt to Strength Growing up, I always struggled with my weight. But the hardest part wasn’t just physical—it was emotional. I battled with anxiety, low self-esteem, and a constant fear of being judged. I didn’t feel comfortable in my own body, and I certainly didn’t feel confident. It was like carrying a quiet heaviness with me every day, one that no one else could see. For a long time, I didn’t know where to turn. I wanted to change, but I didn’t believe in myself enough to try. That all started to sh... read more

Alex Pal 

on Google

2 months ago

I’ve just completed the 8-week program at Train for Life Gym, and I couldn’t be happier with the results! The structure of the program was incredibly well designed, keeping me motivated and challenged throughout. A huge shoutout to my coach, Gavin—he was not only knowledgeable and supportive, but also truly invested in my progress. Thanks to his guidance, I felt stronger, more energized, and more confident each week. The atmosphere at the gym is also fantastic—friendly, encouraging, and welcoming to all fitness levels. I hig... read more