Traci D Mitchell - Women's Weight Loss and Hormone Coach

Candace 

on Google

3 months ago

I worked with Traci to reset the way I approach food and fitness with two goals - 1. Fix what I’m doing wrong. I felt like I was eating healthy yet I just kept gaining weight. And 2. Help me emerge out of “mom survival mode” and be more intentional about my body as I enter my 40s era I learned so much more than I ever expected and love the new healthy lifestyle habits I’ve built, in addition to hitting all my weight goals and then some. Traci’s prices are competitive with other programs that I researched and her emphasis on ... read more

K Lowery 

on Google

4 months ago

I have had the pleasure of working with Traci and I highly recommend her to help you navigate the hormonal changes that you may be experiencing. She individualizes her approach to what your specific needs are instead of providing a "one size fits all approach". What I love about working with Traci is that she is knowledgable about the latest research (as she is certified through the Mayo Clinic) accessible and approachable. She provides a weekly meal plan and gives you a weekly grocery list to help you be successful. If you ... read more

Nora Zei 

on Google

5 months ago

I can’t say enough good things about working with Traci. She combines a deep knowledge of nutrition science with a refreshingly practical approach. Nothing feels extreme or unrealistic—everything is personalized for me and grounded in what actually works and what can be sustained with my lifestyle. What made the biggest difference for me was how carefully Traci listens. She didn’t just hand me a plan; she helped me unpack the real obstacles that have been getting in my way and develop very personalized strategies to tackle t... read more

Alice Adams 

on Google

9 months ago

I worked with Traci for three months and had an excellent experience. During that time, I not only lost weight but also improved my overall health. Her meal plans were delicious, practical, and surprisingly satisfying—I never felt deprived or hungry. What really stood out is her expertise in working with women in perimenopause. She understood the unique challenges and tailored her guidance to support my body’s needs during this stage of life. The approach was realistic, sustainable, and focused on whole foods, which gave me ... read more

Nina K 

on Google

a year ago

Traci has been invaluable for me and my health journey. We began meeting 6 months ago after I found her through a local social media post. I met with Traci for a consultation and shared that I felt more inflamed than ever, have been experiencing hormonal shifts and most importantly, have struggled with a sugar addiction that I gave up on believing I could overcome. For the first time in my life, my sugar consumption is under control, and I am able to enjoy chocolate and occasional sweets / drinks without fear of going overbo... read more