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We don't teach you to diet; we teach you how to eat. Learn our proactive approach to fueling your body that will not only prevent hunger and misery but provide you with the tools to eat properly.
767 E 12300 S, Draper, UT, 84020, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Jamie was amazing to work with. Before coming in to Total Health and Fitness, I’d always exercised too much and eaten too little, but I never could lose that last ten pounds. Jamie customized a meal plan for me each week based on foods I loved, and helped me work with my metabolism to ramp it up so I could burn body fat and hit my goals. I ate more food, exercised more efficiently, and I had more energy each day, didn’t battle hypoglycemia at all, and even my restless leg went down significantly. The meals are balanced and i... read more
Jamie was amazing to work with. Before coming in to Total Health and Fitness, I’d always exercised too much and eaten too little, but I never could lose that last ten pounds. Jamie customized a meal plan for me each week based on foods I loved, and helped me work with my metabolism to ramp it up so I could burn body fat and hit my goals. I ate more food, exercised more efficiently, and I had more energy each day, didn’t battle hypoglycemia at all, and even my restless leg went down significantly. The meals are balanced and i... read more
Jamie is incredible at what she does! I had tried so many things to try and lose weight and failed. After going to her for 8 weeks I was able to hit my goals and lose a ton of weight. I would recommend her to anyone and everyone!
Jamie was great to work with. She created a custom nutrition plan that helped me to over achieve my goals. As an endurance athlete I am performing at a level now that I never thought I could.
Total Health and Fitness has a 4.8 star rating with 127 reviews.
Total Health and Fitness is closed now. It will open on Monday at 9:00 a.m.
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