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TheRoc Health & Fitness
- Recreation
- Guelph, ON
About this business
At TheRoc Health & Fitness Our Vision Is To Teach You How To PROPERLY Move Your Body Effectively, Efficiently & Most Importantly, WITHOUT PAIN! We Also Strive To Teach You How To Eat Properly, So That You Can Maximize Your Results & Feel A Hell Of A Lot Better Doing It! All While Getting A Sweat Filled, Butt Kicking Bootcamp Exercise In! **NOTE** Classes Are ‘Move At Your Own Pace’. We Have Many Skill Levels Attending Out Classes and Our Current Active Age Ranges Of Clientele Are From 21-70 Years Young! Contact F... read more
Location details
355 Elmira Rd N Unit #103, Guelph, ON, N1K 1H3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:30 a.m. to 5:30 p.m. | |
| Tue | 7:00 a.m. to 7:30 p.m. | |
| Wed | 9:30 a.m. to 7:30 p.m. | |
| Thu | 7:00 a.m. to 5:30 p.m. | |
| Fri | 9:30 a.m. to 7:30 p.m. | |
| Sat | 8:30 a.m. to 10:00 a.m. | |
| Sun | Closed |
I've been working with TJ at the ROC for a year, and I feel 100% stronger. From the moment I began training with him, I knew I was in good hands. One of the most valuable aspects of training with TJ is the efficiency of his classes. Gone are the days of aimlessly wandering around the gym, unsure of what exercises to do next. TJ has every minute maximized to get your heart beating and the results speak for themselves. TJ is a great motivator. His encouragement and support have been instrumental in helping me stay focused and ... read more
I wanted to leave an updated review to show everyone what progress can be made when you become a member of The Roc Health & Fitness! I’ve been going to Coach TJ for about 3.5 years now, and I have lost 100 pounds! The workouts are challenging and TheRoc Health & Fitness fam are the best community of workout partners around! I was born with a heart condition, and found out today from my doctor that since starting classes at TheRoc Health and Fitness and losing weight that my heart has significantly become healthier and strong... read more
TJ has the stuff that will make you sweat. Great knowledge, and training. Looking foward to joining after the lock down.
Amazing experience! TJ is incredibly knowledgable, professional and overall a great person to be around. I did a personal training session with him and it wont be the last. Highly recommend to anyone!
I’ve taken bootcamp classes with TJ both at the studio and online via Zoom and he definitely delivers an intense full-body workout in less than an hour, which is great for my busy schedule. TJ is energetic and keeps things fun, and most importantly, his classes are a JUDGEMENT-FREE zone! If you’re new to fitness or out of shape like me, he’ll work with you on technique, and make sure you’re moving at a pace that’s right for you. He definitely knows his stuff. Best trainer in Guelph!!
Frequently asked questions about TheRoc Health & Fitness
How is TheRoc Health & Fitness rated?
TheRoc Health & Fitness has a 5 star rating with 22 reviews.
When is TheRoc Health & Fitness open?
TheRoc Health & Fitness is open now. It will close at 5:30 p.m.
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