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the whole 9 pounds
- Recreation
- Cooperstown, NY
About this business
Location details
179 Chase Rd, Cooperstown, NY, 13326, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | 9:00 a.m. to 5:00 p.m. | |
| Sun | 9:00 a.m. to 5:00 p.m. |
It was a pleasure learning from Brig! I've always been relatively fit, but it's been harder to stay in shape in my 30s. I want to start a gym regimen, but I've never felt comfortable lifting weights. After Brig's course, I realize that my lack of confidence was partly because I didn't have a fitness objective, a plan, or goals, and partly because even with an objective, etc. I didn't have any foundational knowledge. Brig's course was great for getting a quick but comprehensive and personalized overview of what you should kno... read more
My teenage son and I signed up for this class. Brig was thorough and presented all the information in an organized, easy-to-digest format. It was great to learn some new things, and get a better understanding of some concepts that I only previously understood vaguely. I also was operating on a number of myths about common diet and fitness advice that often circulates in gyms. Brig cleared up and debunked a number of these myths. It was a wonderful use of our time and I recommend taking this seminar. You'll learn a lot.
Brig Seaver is the first and only weight trainer/nutritionist and life coach able to facilitate real and lasting change in the quality of my life. Through his vast experiences as a professional power lifter, yoga instructor, nutritionist, coastal life guard, windsurfer and runner(list goes on), Brig has brought me from a place of being overweight (due to unhealthy life choices) to a place of healthy conscience living. I've been lifting weights with Brig for the last 2 years. At the age of 51 and 30 lbs. leaner, I now workout... read more
Frequently asked questions about the whole 9 pounds
How is the whole 9 pounds rated?
the whole 9 pounds has a 5 star rating with 3 reviews.
When is the whole 9 pounds open?
the whole 9 pounds is closed now. It will open at 9:00 a.m.
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