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The U
- Recreation
- Stamford, CT
About this business
At The U, high-quality coaching is only the first step in helping you become the you you want to be. We are a “third place”, a community in which you're seen, supported and belong just as you are. Our purpose is to ensure that you’re aware of just how much you matter, because when you truly believe that – when you feel it – the world becomes yours. Our focus is not fitness. It's YOU.
Location details
225 High Ridge Rd, Stamford, CT, 06905, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
The crew at The U is simply amazing...I wouldn't want to share my journey to becoming physically (and mentally) fit with anyone else. With each and every workout I sincerely appreciate the encouragement, the tough love, the compassion (AND of course, the shenanigans :)) It took me a while to finally take the leap for myself but I'm happy that I did :) and super excited to be a part of The U family!
Absolutely the best! I’ve been going here for years. I️ started when I️ lived in CT and was so happy when they started offering a virtual platform which I’ve been using since relocating to NC. Flexible options - most mornings I️ do a live class but sometimes I️ opt for a recording. The recordings are updated frequently so I️ dont get bored with them. And the live classes have a terrific vibe with a very attentive coach to help me avoid injury - and sometimes push me to do more. I’m a huge fan.
You couldn't hope to find a better experience with professionals who genuinely care.
Truly the best community to be a part of! They offer a great balance of classes and REAL guidance on how to navigate your fitness with virtual, on-demand and in-person offerings.
Frequently asked questions about The U
How is The U rated?
The U has a 5 star rating with 20 reviews.
When is The U open?
The U is open now. It will close at 9:00 p.m.
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