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The Training Lab
- Recreation
- Westgate, AUK
About this business
Location details
2/12 Kawakawa Place, Westgate, AUK, 0814, New Zealand
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 6:00 p.m. | |
| Sat | 7:00 a.m. to 9:30 a.m. | |
| Sun | 9:00 a.m. to 10:00 a.m. |
Great relaxed atmosphere but still with excellent coaching! Members are friendly and welcoming so too are the coaches!
After coming off a long term injury, I wanted to try something new to help get some mobility and fitness back, and thought why not give CrossFit a go. The thought of doing something like CrossFit was pretty daunting, but Hayden goes out of his way to make new members of all fitness levels feel welcome, and every workout is varied, challenging, but also structured for all fitness levels no matter whether you're a beginner or a seasoned pro. The changes and improvements from training with Hayden and the crew at TTL came pretty... read more
I have done 40 sessions with Hayden and the Training Lab. I have really enjoyed Hayden's coaching style and the community he has created. Seeing the new 8 week training program today has been reinvigorating. I came in with very average/poor fitness and am really making progress in both increasing my fitness, increasing my strength/muscles and also loosing some weight.
Frequently asked questions about The Training Lab
How is The Training Lab rated?
The Training Lab has a 5 star rating with 80 reviews.
When is The Training Lab open?
The Training Lab is open now. It will close at 6:30 p.m.
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