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The Trainer Page
- Recreation
- Lake Ronkonkoma, NY
About this business
Location details
4949 Express Dr N, Lake Ronkonkoma, NY, 11779, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 7:30 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 10:00 a.m. |
TODAY IS MY 20TH WORKOUT SINCE JOINING 9/28/26 AND I MUST SAY I LOOK FORWARD TO COMING IN THE MORNINGS. I HAVE NOT STEPPED ON A SCALE SINCE MY 1ST BODY SCAN AND LOOKING FORWARD TO THE NEXT ONE. I FEEL A DIFFERENCE IN MY SCRUBS, THEY ARE NOT SUPER TIGHT ANYMORE AND FEEL LOOSE AND COMFORTABLE. I ENJOY HOW EVERY WORKOUT IS DIFFERENT YET STILL TARGETING ALL PARTS OF YOUR BODY. NO MORE GUESSING WORKOUTS BC ITS ALL DONE FOR YOU. YOU JUST HAVE TO SHOW UP AND PUT IN THE WORK. TODAY I ALSO HIT A NEW MAX REP OF 45 LB DUMBBELL PRESS. W... read more
Kick starting a journey again, but this time with guidance and encouragement. I am not a morning person but actually look forward to getting up at 4 and going to the 5 am class. Great way to start my day. The trainers and people that attend are nice and helpful, especially that I’m new and still learning my way. Excited about my first weigh in and getting stronger.
Highly recommend The Trainer Page for anyone! Whether you’re just starting your journey or looking to continue your strength training, this is the place! Wonderful trainers- great energy, motivated to help you reach your goals all in a space that makes everyone feel welcome.
Dropping in this week to support my wife, who is a full-time member during camp week. Very cool vibe, great community, and solid programming. Always awesome to see the work that goes into creating an environment like this!
Absolutely lovely people all around. Even with many injuries, the trainers are very wary and fast to provide alternate workouts I can do. A great place from beginner to advanced. I never feel judged even if I can’t keep up!
Frequently asked questions about The Trainer Page
How is The Trainer Page rated?
The Trainer Page has a 5 star rating with 298 reviews.
When is The Trainer Page open?
The Trainer Page is open now. It will close at 8:00 p.m.
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