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The Strength Fortress
- Recreation
- Maidstone, VIC
About this business
Location details
16 Keith St, Maidstone, VIC, 3012, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 10:00 a.m. 4:00 p.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 10:00 a.m. 4:00 p.m. to 9:00 p.m. | |
| Wed | 4:00 p.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 10:00 a.m. 4:00 p.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 10:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Sat | 9:30 a.m. to 1:30 p.m. | |
| Sun | Closed |
TSF is one of the best lifting community ever! I was looking to improve my lifting technique and strength due to a couple of injuries I had in my past training and decided to sign up for the “barbell club” for 8 weeks in March and continued training after that with a tailored program. I felt a bit intimidated at first walking into a powerlifting gym but on my intro day Billie and her smile and infectious positive energy made me feel super welcomed! It was the best decision I’ve ever made, every single one of the coaches at T... read more
Before joining TSF, I trained on and off at commercial gyms, mostly following programs I made up myself. I was constantly changing things around, which meant I never really stuck to one plan or saw consistent progress. Walking into TSF for the first time was definitely intimidating. Everyone looked so strong and experienced, and I wasn’t sure if I’d fit in or be able to keep up. I started Barbell Club in June 2024, and that’s really where everything changed. Over the eight weeks, I learned how to lift with proper form, how d... read more
I was initially introduced to TSF when my boyfriend dragged me to one of his powerlifting meet in 2023. I remember thinking how impressive it was to see women lift such heavy weights. The vibes were awesome, everyone was hyping each other up and being so supportive. I later joined barbell club in November 2024, and realized the positivity was definitely not limited to to comp days! Prior to starting barbell club my gym experience was limited to unstructured workouts at a commercial gym and some strength training guided by my... read more
I remember when I had my first ever intro session at TSF for Barbell Club, I was nervous, seriously intimidated and feeling way out of my comfort zone. I had only ever gone to classic 24hr gyms with no guidance and it always left me with a really alienated feeling. My biggest fear was looking silly and right from the start Billie made me feel so calm and relaxed and like even though I had never done strength training that I could do anything! Barbell Club being only 8 weeks is truly a crime. The structure of the program was ... read more
I love this gym so much! I had no experience with powerlifting (or any weight training) when I first joined and everyone is super friendly and inclusive. There is always someone to ask for help if I need it, or I can just go and do my workout in peace if I'm feeling confident. Can't recommend this place highly enough.
Frequently asked questions about The Strength Fortress
How is The Strength Fortress rated?
The Strength Fortress has a 4.9 star rating with 50 reviews.
When is The Strength Fortress open?
The Strength Fortress is closed now. It will open tomorrow at 6:00 a.m.
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