The Seed Center East Hampton

Anne Lacey 

on Google

2 months ago

I can’t say enough great things about this Gyrotonic studio and the fabulous Charley. The space itself is absolutely beautiful—calm, welcoming, and perfect for gyrotonic and gyrokensis.. Charley is an amazing teacher —highly experienced, incredibly knowledgeable, and truly passionate about gyro and how it can help you. Each session is carefully tailored to your individual needs and body, making every session exactly what you need. I’ve noticed such a positive difference in my strength, flexibility, mobility and overall well-... read more

Meg Farrell 

on Google

2 months ago

Charley is an incredibly talented, clear, and kind conduit of love and light, offering wisdom that has helped me on immeasurable levels. Through Charley’s guidance, I have increased my strength, flexibility, and balance with movements that feel fluid, circular, and spiraling. The practice seamlessly combines elements of yoga, Pilates, tai chi, and dance, resulting in a low-impact, full-body workout that is as transformative as it is gentle. Charley’s approach focuses on functional movement, helping to decompress the spine an... read more

Joanlee Montefusco 

on Google

2 months ago

The Seed Center is such a boon for our community. All the instructors are fabulous & caring. I always leave here feeling like my best self, restored limber & strong and the studio is beautiful. 

Ryan Struble 

on Google

2 years ago

An incredible restorative and calming experience. Loved my introduction to gyro-tonics. Charley is fantastic! Highly recommend and will definitely return. 

Robert Shepherd 

on Google

2 years ago

Working with Charley has really been a joy, she is such a delight to work with and her impeccable studio offers the perfect venue for a therapeutic recovery