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The Quad
- Wellness
- El Dorado Hills, CA
About this business
The Quad is the premier training studio in El Dorado Hills because we believe our bodies are a gift. A gift that each individual should be able to use in any way they wish. Whether it be keeping up with the grandkids, recovering from injury or being a successful athlete, our methods are unique and our clients goals become our personal mission. We believe that physical health starts with Function continues through Holistic Health, Fitness and finally Performance. Clients come in at various stages on this continuum; it is our ... read more
Location details
4810 Golden Foothill Pkwy unit 2, El Dorado Hills, CA, 95762, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 5:00 p.m. | |
| Sat | 9:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
Michael Krick is an exceptional exercise rehab and strength coach. As an avid triathlete, strength trainer, and weekend warrior, I’ve worked with him through his symmetry alignment assessments and daily exercise program, and the results have been incredible. Many of the minor, chronic pains I used to experience in my knees, ankles, and spine have not only been relieved but feel like they’re consistently improving. My mobility and range of motion have also seen noticeable enhancements, allowing me to perform at a higher level... read more
Michael, Megan and Quad are outstanding on every level - fitness, health, nutrition and overall wellness. They are educators who generously share their extensive knowledge with their clients. They methodically evaluate, assess and develop personalized fitness programs that focus on building core strength and carefully planned targeted strength and flexibility without exposure to injury. I’ve had previous trainers and have belonged to “high end” expensive health clubs. None have come close to the personalized training for hea... read more
Michael Krick is one of the most educated and technically proficient fitness professionals in the industry. The assessment protocol that Michael has developed is second to none and it virtually ensures results in return for your efforts. If you are serious about reaching your goals, look no further - you have found your trainer!
Michael creates individual exercise programs that far surpass Physical Therapy for chronic back pain. After 7 months of treatment, I’m about 60% improved. That’s significantly better than 0% improvement over 40 years with 15 different Physical Therapists. Furthermore, Michael is always available to monitor and switch exercises that are not helping. I’ve referred 3 others to him, one being my wife. I highly recommend him.
I am getting older and concerned about muscle and bone loss. Micheal Krick is super helpful in adapting exercises for my age, strength and injuries. His customized program has helped me gained strength and confidence with weight training. He is also a great guy and easy to work with. I highly recommend Michael Krick.
Frequently asked questions about The Quad
How is The Quad rated?
The Quad has a 5 star rating with 20 reviews.
When is The Quad open?
The Quad is closed now. It will open tomorrow at 7:00 a.m.
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