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The Proving Grounds
- Recreation
- Nepean, ON
About this business
Looking for the right place to get your fitness journey underway? Well, The Proving Grounds welcomes you! Located in the heart of Ottawa's west-end, The Proving Grounds is the ideal place for you to work towards attaining your health and fitness goals. Whether it's personal training, partner training, or group fitness, TPG is the place to let the gains begin!
Location details
48 Northside Rd, Nepean, ON, K2H 5Z5, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 9:00 a.m. to 4:00 p.m. | |
| Sun | 9:00 a.m. to 4:00 p.m. |
I highly recommend Alen as a personal trainer! I came to him with a back pain issue, and he tailored a specific exercise plan to help address it. He was extremely attentive to my form and technique, ensuring that I wouldn't aggravate the pain. His vast knowledge of different exercises kept each session interesting and engaging, so it never felt monotonous. After starting training with him, I haven't had any issues with my back pain returning, and I genuinely feel stronger and more energetic. Alen is professional, knowledgeab... read more
Working with Alen through my fight camp training has been nothing but a positive experience. From day one, he made me feel supported, challenged, and motivated. Alen tailored every session to my Muay Thai goals, pushed me just the right amount, and always explained the "why" behind each move. His knowledge, patience, and positive attitude kept me going, even on tough days. In just a few weeks, I saw real progress—not just physically, but mentally too. I felt stronger, more confident, and genuinely excited to work out. Not to... read more
Alen is an amazing trainer, he has helped take me to the next level in my Muay Thai and kickboxing career even being there in my corner for my last 3 fights and helping me with a championship belt. Alen has been a huge part of every fight camp and has helped me tremendously through each fight. If there were any problems like injuries, diet and time management, Alen always had a solution and continuously proved why he’s the best of the best. If you’re an athlete looking to level up in any sport Alen is your guy.
So far the Proving Grounds has proved to be an ideal fit for this gym-averse 40-something wanting to up his game and look good at the beach. The classes are welcoming, challenging and adaptive, with organized instructors offering lots of guidance and instruction. Personal training is similarly thoughtful and productive. For each session Alen builds a dedicated workout plan with multiple opportunities for adaptation to meet personal needs and to accommodate particular weaknesses or strengths. He explains each exercise and gui... read more
Frequently asked questions about The Proving Grounds
How is The Proving Grounds rated?
The Proving Grounds has a 5 star rating with 118 reviews.
When is The Proving Grounds open?
The Proving Grounds is closed now. It will open at 9:00 a.m.
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