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The Nia Technique, Connecticut
- Recreation
- Milford, CT
About this business
Holistic fitness for all levels. A blend of dance, martial arts and yoga.
Location details
c/o Milford Arts Council (at train station, Inside train station, 40 Railroad Ave, Milford, CT, 06460, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:45 a.m. to 11:00 a.m. | |
| Tue | Closed | |
| Wed | 9:45 a.m. to 11:00 a.m. | |
| Thu | Closed | |
| Fri | 9:45 a.m. to 11:00 a.m. | |
| Sat | Closed | |
| Sun | Closed |
I love NIA dance and especially how Nancy teaches her classes, bringing joy and grace to her creative choreography and enjoyable music play lists that make us want to move our bodies. An innovative and energizing workout for the mind, body and soul.
I have been attending NIA classes with Nancy Hammett for 8+ years. In addition to agreeing with the holistic approach of the NIA technique (I am a physical therapist by profession) Nancy is an amazing instructor. Her ability to adapt the exercises and dance steps to any issues a student may have is exemplary … NIA with Nancy is good for the body and mind and it’s FUN!🌟
I absolutely love this NIA class. The music is great, the dancing is fun and we get a really good yoga workout at the end. It’s also fun connecting with the dancers. Come join us!
This is a great way to have fun and meet new people while exercising. No judgements here! Any age ,any level.
NIA with Nancy Hammett has been my go-to exercise for several years and I love it! So good for my body, my mind and my spirit to dance freely and joyfully in a judgement free, encouraging environment. And Nancy is just the best!
Frequently asked questions about The Nia Technique, Connecticut
How is The Nia Technique, Connecticut rated?
The Nia Technique, Connecticut has a 5 star rating with 7 reviews.
When is The Nia Technique, Connecticut open?
The Nia Technique, Connecticut is closed now. It will open tomorrow at 9:45 a.m.
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