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The Movement Room
- Recreation
- Westborough, MA
About this business
The Movement Room is a personal and semi-private training ‘room’ designed to provide more for the client. At TMR we believe in improving human movement through a unique blend of traditional training methods and unconventional means that challenge the individual and promote positive changes.
Location details
69 Milk St Ste 108, Westborough, MA, 01581, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
Been working out weekly in Ryan’s small group training classes. Doing great exercises for overall strength and learning golf specific exercises as well. Classes end with some practice at the simulator and much appreciated swing tips. I started using Trackman at the driving range and see a 15% improvement in distance over the past six weeks. Looking forward to getting stronger and continuing to improve my golf game.
I am 66 years old and have been working out with Ryan at The Movement Room, twice a week since February 2025. Ryan has carefully designed exercises that not only cater to my individual needs but also challenge me to push my physical limits. Now, just two months later, I am experiencing significant improvement in strength and flexibility. I have always had chronic lower back issues and since working out with Ryan my lower back issues have noticeably improved. Additionally, I am experiencing a 5 mph club head speed increase wi... read more
Great experience to have a tailored workout based on my goals and current flexibility. I would highly recommend
As a recently retired year-round golfer, The Movement Room was exactly what I was looking for to add strength and flexibility needed to improve my game. Ryan has been amazing in setting up a small weekly group to work on core muscles specifically related to golf performance. Ryan is extremely knowledgeable and enthusiastic in his training and provides a wide variety of exercises that are challenging and always fun. The new golf simulator is an added bonus!
Frequently asked questions about The Movement Room
How is The Movement Room rated?
The Movement Room has a 5 star rating with 32 reviews.
When is The Movement Room open?
The Movement Room is open now. It will close at 7:00 p.m.
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