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The Movement Room
- Recreation
- Westborough, MA
About this business
The Movement Room is a personal and semi-private training ‘room’ designed to provide more for the client. At TMR we believe in improving human movement through a unique blend of traditional training methods and unconventional means that challenge the individual and promote positive changes.
Location details
69 Milk St Ste 108, Westborough, MA, 01581, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
Training with Ryan at The Movement Room has been one of the best decisions I’ve made for my fitness. Every session is thoughtfully planned with a mix of conditioning, functional movements, lifting, and focused rotational, core, and back work. It’s a full-body workout that feels balanced and effective. The vibe is very welcoming, with a great group of guys who keep things fun and motivating. Ryan does a great job of keeping workouts fresh and interesting while still pushing you to improve. He’s played an important role in hel... read more
A Must for Golfers and Anyone Looking to Move Better I’ve been going since May 2025 and have seen real results. My golf swing is more consistent, I can play full rounds without pain, and I feel stronger and more confident on the course. Ryan, the owner and coach, is what makes this place stand out. He’s energetic, supportive, and truly pays attention to each client. Every workout is personalized and adjusted to your fitness level, mobility, and goals. He changes the sessions regularly, which keeps them fresh and challenging ... read more
As a health care provider who loves to golf, Ryan’s guidance has been a game changer. We started with more balance and flexibility exercises, followed by serious strengthening. Now I can hit one less club and feel great. 👍 The space is great as well with a lot of variety to continue to challenge me week in and week out.
Been working out weekly in Ryan’s small group training classes. Doing great exercises for overall strength and learning golf specific exercises as well. Classes end with some practice at the simulator and much appreciated swing tips. I started using Trackman at the driving range and see a 15% improvement in distance over the past six weeks. Looking forward to getting stronger and continuing to improve my golf game.
Frequently asked questions about The Movement Room
How is The Movement Room rated?
The Movement Room has a 5 star rating with 35 reviews.
When is The Movement Room open?
The Movement Room is open now. It will close at 3:00 p.m.
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