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The Movement Room
- Recreation
- Westborough, MA
About this business
Location details
69 Milk St Ste 108, Westborough, MA, 01581, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
I've been training with Ryan for a few months for my golf conditioning. The improvements in my strength, flexibility, and confidence on the course has been AMAZING!!! Ryan truly understands how to tailor workouts to your goals and abilities .. HIGHLY RECOMMEND!!!!
I’ve been working out at The Movement Room since early spring and it’s been great. I’ve seen small increases in my overall distances, but the main aspect is that I’m not tired after 18. His training is never boring, and it helps me stay interested because the exercises relate back to golf, and you can generally see how they relate to different parts of your swing. The crew I’ve been training with quickly became friends that push each other to do better and hold each other accountable if we may be slacking. If you’re in the a... read more
Training with Ryan at The Movement Room has been one of the best decisions I’ve made for my fitness. Every session is thoughtfully planned with a mix of conditioning, functional movements, lifting, and focused rotational, core, and back work. It’s a full-body workout that feels balanced and effective. The vibe is very welcoming, with a great group of guys who keep things fun and motivating. Ryan does a great job of keeping workouts fresh and interesting while still pushing you to improve. He’s played an important role in hel... read more
A Must for Golfers and Anyone Looking to Move Better I’ve been going since May 2025 and have seen real results. My golf swing is more consistent, I can play full rounds without pain, and I feel stronger and more confident on the course. Ryan, the owner and coach, is what makes this place stand out. He’s energetic, supportive, and truly pays attention to each client. Every workout is personalized and adjusted to your fitness level, mobility, and goals. He changes the sessions regularly, which keeps them fresh and challenging ... read more
Frequently asked questions about The Movement Room
How is The Movement Room rated?
The Movement Room has a 5 star rating with 38 reviews.
When is The Movement Room open?
The Movement Room is closed now. It will open at 7:00 a.m.
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