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The Movement Room
- Recreation
- Westborough, MA
About this business
Location details
69 Milk St Ste 108, Westborough, MA, 01581, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
I’ve been participating in The Movement Room’s Over 55 Golf Performance program twice a week for the past six weeks, and the results have been outstanding. Owner and coach Ryan Wood does an excellent job structuring one-hour group sessions that specifically target the muscle groups and rotational movement patterns essential for an efficient golf swing. Ryan provided a complimentary TPI assessment at the start, which many places charge several hundred dollars for. Within just three weeks, I noticed significant improvements in... read more
I can’t say enough great things about The Movement Room. I started working with Ryan, the owner and trainer, and it’s been one of the best decisions I’ve made for my fitness and overall movement. He’s super knowledgeable, and he has this great way of explaining things so you actually understand why you’re doing a certain exercise—not just going through the motions. The workouts are always tailored to what you need, especially if you’re a golfer. Ryan really knows his material when it comes to mobility, strength, and swing me... read more
Ryan and TMR are great. Really sets the session activities to my level of flexibility and strength. I can see improvement already in 2 months and I no longer have pain or stiffness in my day to day activities. I am looking forward to getting stronger and having my mobility improve where it will impact my golf game! The groups are small and Ryan provides personalized support through the exercises. I strongly recommend giving TMR a try if you are looking to improve your flexibility, mobility, and strength.
I can’t say enough great things about The Movement Room. I started working with Ryan, the owner and trainer, and it’s been one of the best decisions I’ve made for my fitness and overall movement. He’s super knowledgeable, and he has this great way of explaining things so you actually understand why you’re doing a certain exercise—not just going through the motions. The workouts are always tailored to what you need, especially if you’re a golfer. Ryan really knows his material when it comes to mobility, strength, and swing me... read more
Ryan and TMR are great. Really sets the session activities to my level of flexibility and strength. I can see improvement already in 2 months and I no longer have pain or stiffness in my day to day activities. I am looking forward to getting stronger and having my mobility improve where it will impact my golf game! The groups are small and Ryan provides personalized support through the exercises. I strongly recommend giving TMR a try if you are looking to improve your flexibility, mobility, and strength.
Frequently asked questions about The Movement Room
How is The Movement Room rated?
The Movement Room has a 5 star rating with 48 reviews.
When is The Movement Room open?
The Movement Room is open now. It will close at 7:00 p.m.
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