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The Movement Lab
- Recreation
- Columbia, MO
About this business
The Movement Lab aims to bridge the gap between rehab and performance. Our Movement Specialists utilize the Functional Movement Screen to assess your movement characteristics and develop an individualized training program to exceed your fitness goals. All of our small group classes are physician directed to ensure a safe and effective training program catering to 5 foundational movement patterns (squat, lunge, push, pull, and carry).
Location details
4200 Merchant St #105, Columbia, MO, 65203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 6:30 p.m. | |
| Tue | 7:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 7:00 a.m. to 6:00 p.m. | |
| Fri | 7:00 a.m. to 1:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I have loved utilizing the Movement Lab. Amy was so much fun to work out with. I am not a super-active person, and Amy was helpful to make modifications to meet me at my ability level (and always encourage me to do more!). Even on days when I might thing "ugh, working out!", those thoughts had always dissipated by the conclusion of my workout. I would highly recommend Amy and the Movement Lab!
Great place to get back in shape and keep up with kids!
I endured many grueling years with pain and a decrease in mobility in my core, hips, knees, back and neck. I finally had enough of the aging BS and decided to make a proactive attack on correcting my body. Step 1: Stem cell treatment on both knees. Step 2: Consistent focused treatment with Dr. Curt at Focus on Health AND Step 3: Consistent focused movement training with Amy Hunt. After 8-months my pain has receded, and my movement range has greatly improved with an increase in strength in critical muscles. Currently, I have ... read more
I have been participating in Amy Hunt's strength training classes for the last five months. Amy cares about her clients and makes sure that they are comfortable with the strength training exercises she designs for them. She provides options with three difficulty levels so that the clients can pick the one appropriate for individual and customized needs. She observes minutely, pays attention to my posture and makes sure that I am doing the exercises correctly. She makes her classes enjoyable, full of fun and is always prepare... read more
Our 3 teenage boys have been going to the Movement Lab for over a year now. The exercises they do there are specifically designed to help them become stronger athletes. At the Movement Lab, they have learned the importance of mobility that will stay with them for the rest of their lives! Highly recommend!!
Frequently asked questions about The Movement Lab
How is The Movement Lab rated?
The Movement Lab has a 5 star rating with 6 reviews.
When is The Movement Lab open?
The Movement Lab is closed now. It will open tomorrow at 7:00 a.m.
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