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The Merkaba Method
- Recreation
- Bayville, NY
About this business
Location details
38 Bayville Ave, Bayville, NY, 11709, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 4:00 p.m. | |
| Sun | 10:00 a.m. to 4:00 p.m. |
I have been attending the Merkaba method for the past year and a half. It has been an amazing experience. The coaches are educated and accommodating to all levels of exercise. This gym has reconnected many friendships I have had growing up in Bayville in addition to being part of a family. I highly recommend Merkaba.
A Delightful Surprise The pop up farmer’s market offers fresh, organic vegetables and breads. Look for them on alternate Sundays.
I can’t say enough about how pivotal the Merkaba Method has been. I joined Merkaba because I had only done aerobic exercise and I wanted to start gaining strength and maintain muscle mass. Then I fell while walking down steps at night. I completely tore multiple ligaments in my ankle. I don’t think people think about what happens if things go sideways. Even if you are doing everything right, things happen. Dale works on building strength but he does it in a brain body connection method with emphasis also on balance. Because ... read more
After dealing with chronic low back pain for over a year, and having gone through the medical route with no success, I was doubtful that anything could help to alleviate my pain. But then I was told about The Merkaba Method and I thought I would give it a try. From our first meeting Dale, owner/trainer, was able to pinpoint the cause of my pain and how we were going to work to alleviate it. It’s now been about 6 months and with the help of Dale’s expert training and encouragement I’m happy to say that I’m pain free. That bei... read more
Simply the BEST! My daughter saw the sign in front of the studio and said to me, “Mom, this is the place for you!” She knew I needed to start doing something for myself, especially something designed for those of us 45 and over. Before discovering The Merkaba Method and its owner, Dale, I never felt like a gym environment truly fit me. But from the moment you walk in, you feel welcomed not only by Dale and the trainers, but by everyone working out alongside you. It’s a supportive and encouraging community. The classes are sm... read more
Frequently asked questions about The Merkaba Method
How is The Merkaba Method rated?
The Merkaba Method has a 5 star rating with 95 reviews.
When is The Merkaba Method open?
The Merkaba Method is closed now. It will open tomorrow at 7:00 a.m.
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