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The Merkaba Method
- Recreation
- Bayville, NY
About this business
Location details
38 Bayville Ave, Bayville, NY, 11709, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 4:00 p.m. | |
| Sun | 10:00 a.m. to 4:00 p.m. |
I am always greeted warmly upon arrival at The Merkaba Method. There is a sense of community and camaraderie among all members. The small group personal training coaches provide ample individual support, while demonstrating and explaining each exercise to be performed. Technique and form are emphasized, as opposed to repetition. Mistakes are corrected and positive feedback awarded. At the end of each class I feel energized and confident throughout the day. I definitely see and feel an improvement in my muscle tone, endurance... read more
Huge shoutout to Dale from The Merkaba Method! He stopped into my storefront today and we got to talking about holistic health. His perspective and insight were absolutely wonderful—super educational and grounded. It's rare to meet people who can break down wellness concepts so clearly and passionately. Definitely look into his services if you want someone who truly knows their craft.
I can't say enough great things about The pMercaba Method and the owner/trainer Dale Stasco and his team. Dale meets individually with each potential client and assigns a trainer based on his assessment of your strength and abilities. As you progress, you are free to work with any of the trainers. Dale is knowledgeable, motivating and is invested in helping you meet your fitness goals and he genuinely cares about each persons success. The atmosphere at Merkaba is welcoming and supportive. Every workout is thoughtfully planne... read more
First gym I look forward to going to! Small group with knowledgeable trainer who really cares about you and makes sure you are doing exercises correctly. It’s a friendly community that all working hard to stay fit. It’s also spotless!
I have been attending the Merkaba method for the past year and a half. It has been an amazing experience. The coaches are educated and accommodating to all levels of exercise. This gym has reconnected many friendships I have had growing up in Bayville in addition to being part of a family. I highly recommend Merkaba.
Frequently asked questions about The Merkaba Method
How is The Merkaba Method rated?
The Merkaba Method has a 5 star rating with 99 reviews.
When is The Merkaba Method open?
The Merkaba Method is open now. It will close at 7:00 p.m.
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