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The Merkaba Method
- Recreation
- Bayville, NY
About this business
Location details
38 Bayville Ave, Bayville, NY, 11709, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 4:00 p.m. | |
| Sun | 10:00 a.m. to 4:00 p.m. |
The Merkaba Method has been a great experience for me. The vibe Dale instilled is nothing but encouraging and inspiring! It’s immaculate and inviting. The people you are surrounded by are all around my age and the class sizes never exceeds 6. My trainer Amy has learned from the best (Dale). Working out and learning from Amy has given me insight, confidence and motivation! I am someone who doesn’t like to exercise and most of all sweat, but somehow I am never dreading to go to my weekday session and even my Sat. session with ... read more
THE BEST! I can’t say enough great things about Merkaba Method and the community Dale has created. I was looking to get strong guided by someone who knew how to protect me from injury and I luckily found it- Dale is so knowledgeable and caring, he personalizes all workouts to make sure you don’t hurt yourself. The Merkaba Method is perfect for everyone looking to increase their healthspan and age strong!! All this while making it fun- the MM community is great, I can genuinely say I look forward to going to the gym now! Than... read more
I came to Dale last fall for an assessment and to see what Merkaba was about. His approach takes into account your goals, current physical condition and a path to achieve. A slot opened in March and I’ve been working with him twice a week ever since. I feel better, am stronger and more flexible each week. He has a good sense of one’s potential and will encourage you to reach it. Proper form is important, during class he watches everyone and instructs anyone as needed. At times we all have physical limitations, made aware of ... read more
I have been participating in the “The Merkaba Method” since January of 2025. I like the small group size, and the fact that it is located between my work and home. Another, aspect is even though we are all at different fitness levels everyone encourages one another to do their best. My strength and flexibility has improved, and Dale is always on top of adjusting my work out if I notice any pain. For now I still have to work on my “hinging” hopefully that will happen in the next coming months.
I have been a member of the Merkamba Method Gym for a little over 10 months. I am in my my mid-60's and until now I have had minimal exposure to or experience with gyms or training. My initial goals were modest: improve posture, increase endurance and make friends( I had just relocated to Bayville). Although it wasn't always easy - but it was it was never unpleasant and always fun, I met my initial goals and now have bigger and better goals in mind. Not only do I feel better and look better, I think better. Holistic methodol... read more
Frequently asked questions about The Merkaba Method
How is The Merkaba Method rated?
The Merkaba Method has a 5 star rating with 89 reviews.
When is The Merkaba Method open?
The Merkaba Method is open now. It will close at 7:00 p.m.
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