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The Merkaba Method
- Recreation
- Bayville, NY
About this business
We help busy adults (age 45+) stay young as they age.
Location details
38 Bayville Ave, Bayville, NY, 11709, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 4:00 p.m. | |
| Sun | 10:00 a.m. to 4:00 p.m. |
The Merkaba Method gym is amazing. As a former college athlete my body has taken a toll. I chose to work with Dale almost a year ago. I have never felt better. My aches and pains are no longer and I feel amazing. The methods and beliefs of the Merkaba Method are perfect for everyone. I am training myself to continue to be strong and to feel amazing.
From the first intro meeting, I knew that the owner, Dale Stasco and his classes would be life-changing. I have a challenging medical disorder which requires special attention and encouragement some days which Dale gives every time with a big welcome smile! In addition, there are e-mails teaching health info, good habits reminders, member milestones, inspiring quotes, meal planning, motivation and Advancing Person of the month. He also hosts get-togethers and a XMAS party for everyone to connect. . Dale is expanding this yea... read more
I am so lucky to have found Dale and The Merkaba Method! I only have positive things to say about him and his program. I started training with Dale about 7 months ago, going twice a week, and I can honestly say that my strength, stamina, and breathing capacity has dramatically increased. Dale posesses a wealth of knowledge not only about functional exercise, but also about body mechanics, nutrition and lifestyle. I am always learning something new from him. When I started training at The Merkaba Method I was a little scared ... read more
I joined the Merkaba Method in September of 2024, it was the best decision I ever made, and I have not looked back since. Six months in, I feel better than I have in a very long time. I am down 10 lbs, I am stronger than I ever thought I could be, nad feel energized. I am part of a community that has embraced me and treat me like family. They have encouraged me, and I look forward to every session we have together. I don't think I was ever in a place in my life that I was excited to work out, I started at 2 times a week and ... read more
The Merkaba Method has basically changed my life! Through many years of searching - I have finally found THE program that does it all. The Merkaba Method has made me stronger… more flexible… and much more knowledgeable of my body than any program or YouTube video out there. What’s more… my level of commitment is incredible - even surprising me! Dale also supplements the program with nutritional and mental health strategies - greatly improving my day to day functions and attitude. “Onward and Upward” is his mantra … and it is... read more
Frequently asked questions about The Merkaba Method
How is The Merkaba Method rated?
The Merkaba Method has a 5 star rating with 80 reviews.
When is The Merkaba Method open?
The Merkaba Method is closed now. It will open tomorrow at 7:00 a.m.
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