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The Merkaba Method
- Recreation
- Bayville, NY
About this business
Location details
38 Bayville Ave, Bayville, NY, 11709, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 4:00 p.m. | |
| Sun | 10:00 a.m. to 4:00 p.m. |
Simply the BEST! My daughter saw the sign in front of the studio and said to me, “Mom, this is the place for you!” She knew I needed to start doing something for myself, especially something designed for those of us 45 and over. Before discovering The Merkaba Method and its owner, Dale, I never felt like a gym environment truly fit me. But from the moment you walk in, you feel welcomed not only by Dale and the trainers, but by everyone working out alongside you. It’s a supportive and encouraging community. The classes are sm... read more
I’ve never enjoyed going to the gym as much as I do at Merkada Method. Beyond getting stronger and noticing everyday aches and pains disappear, what really makes this place special is the community. The people here quickly become friends you genuinely look forward to seeing each time you walk through the door. The workouts are challenging, but they never feel like a chore. In fact, they go by so quickly that you’re often surprised when it’s over. Then, on the way out, it hits you that great feeling of having pushed yourself ... read more
The Merkaba Method has been a great experience for me. The vibe Dale instilled is nothing but encouraging and inspiring! It’s immaculate and inviting. The people you are surrounded by are all around my age and the class sizes never exceeds 6. My trainer Amy has learned from the best (Dale). Working out and learning from Amy has given me insight, confidence and motivation! I am someone who doesn’t like to exercise and most of all sweat, but somehow I am never dreading to go to my weekday session and even my Sat. session with ... read more
THE BEST! I can’t say enough great things about Merkaba Method and the community Dale has created. I was looking to get strong guided by someone who knew how to protect me from injury and I luckily found it- Dale is so knowledgeable and caring, he personalizes all workouts to make sure you don’t hurt yourself. The Merkaba Method is perfect for everyone looking to increase their healthspan and age strong!! All this while making it fun- the MM community is great, I can genuinely say I look forward to going to the gym now! Than... read more
I came to Dale last fall for an assessment and to see what Merkaba was about. His approach takes into account your goals, current physical condition and a path to achieve. A slot opened in March and I’ve been working with him twice a week ever since. I feel better, am stronger and more flexible each week. He has a good sense of one’s potential and will encourage you to reach it. Proper form is important, during class he watches everyone and instructs anyone as needed. At times we all have physical limitations, made aware of ... read more
Frequently asked questions about The Merkaba Method
How is The Merkaba Method rated?
The Merkaba Method has a 5 star rating with 91 reviews.
When is The Merkaba Method open?
The Merkaba Method is open now. It will close at 7:00 p.m.
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