The Lotus Method (Tribeca)

Manan Ter-Grigoryan 

on Google

3 weeks ago

Both Brianna and Lane have been wonderful to work with for my prenatal and postpartum periods. Lane was kind, patient, and had a unique ability to match my bandwidth for the day, which resulted in me being able to push past my comfort zone in many ways. It also merits mentioning that the space is incredible. Filled with light, overlooking the second cutest landscape in Tribeca (1st being that 1 white corner situation:)), always feeling like it’s there just for you… felt like such a luxury. Ah, I miss it. 

Brittany Schweber 

on Google

3 weeks ago

I can’t say enough good things about The Lotus Method Tribeca and my experience training with Lane throughout my pregnancy! From the very beginning, Lane made me feel confident, strong, and supported. She’s incredibly knowledgeable about pre- and postnatal fitness and was such a fun, positive presence during every session. She tailored every workout to exactly what I needed that day, whether it was strength training or labor prep. I’m so grateful for her guidance and care during such a special chapter in my life. Highly reco... read more

Arielle Wiener-Bronner 

on Google

2 months ago

I’ve been going to Shiralyns class twice a week since around my 16th week of pregnancy. I look forward to these classes and have already learned so much about breathing and pelvic floor work. The class is challenging and fun, she’s the best, highly recommend!! 

Bridget Hahn 

on Google

2 months ago

TLM was exactly what I needed for my first prenatal journey. I knew it was time to modify my pre pregnancy workouts and TLM provided a safe and welcoming community to continue to strength train and prep for birth at the same time. I took small group classes and privates with Shiralyn, who is awesome. I’m even being supported post delivery and I’m looking forward to getting back in the studio for post natal workouts once I’m cleared. 

Anisa Ayuningtyas 

on Google

2 months ago

I absolutely love taking classes with Shiralyn! She brings such a positive vibe and gives clear, easy-to-follow instructions. The workouts are beginner-friendly but still focused on strengthening the pelvic floor and incorporating breathing techniques that are super helpful for labor prep. The space and equipment at the UWS location are also great—you really just have to show up!