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The Lift Gym
- Recreation
- Point Pleasant Beach, NJ
About this business
Location details
413 Railroad Square, Point Pleasant Beach, NJ, 08742, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 5:30 p.m. | |
| Sat | 7:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
I highly recommend The Lift Gym. The small group strength training program is the perfect addition to bring strength training into my cardio routine. The coaches are knowledgeable, supportive, and clearly care about proper technique. The workouts have lots of variety, so it never gets boring, and the coaches keep the energy up. There’s plenty of room to move and always prepared with clean and appropriate equipment. The coaches are motivating and make the atmosphere feel positive and welcoming. There are lots of good time slo... read more
Great trainers excellent workout!
After three months of the twice-weekly small group strength-training class I see progress and experience the benefits in everyday life. Trainer Matt V is perfect for someone like me, 60+ without formal strength-training experience. Friendly atmosphere with lovely gym owners. Staff is very helpful and knowledgeable.
Prior to joining the Lift a few months ago, I never really worked out (yoga being the one exception). I knew intellectually that strength training was essential for my long-term health and longevity — but knowing something and wanting to do it are very different things. I researched local gyms and the Lift’s philosophy — built around the over-40 community with a focus on getting strong for life- seemed like a good fit. When I met Kathy to learn more about the program, I told her the truth: I didn't want to work out, but I kn... read more
Frequently asked questions about The Lift Gym
How is The Lift Gym rated?
The Lift Gym has a 5 star rating with 132 reviews.
When is The Lift Gym open?
The Lift Gym is closed now. It will open at 5:30 a.m.
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