The Lift Gym

Diane McHugh 

on Google

3 weeks ago

After three months of the twice-weekly small group strength-training class I see progress and experience the benefits in everyday life. Trainer Matt V is perfect for someone like me, 60+ without formal strength-training experience. Friendly atmosphere with lovely gym owners. Staff is very helpful and knowledgeable. 

Davenie 

on Google

a month ago

Prior to joining the Lift a few months ago, I never really worked out (yoga being the one exception). I knew intellectually that strength training was essential for my long-term health and longevity — but knowing something and wanting to do it are very different things. I researched local gyms and the Lift’s philosophy — built around the over-40 community with a focus on getting strong for life- seemed like a good fit. When I met Kathy to learn more about the program, I told her the truth: I didn't want to work out, but I kn... read more

Bridget Hooks 

on Google

a month ago

I have always been an active person. Working out for me started to become more of something I had to do when I turned 40. I needed an outlet not only for my body but also my mind. Unfortunately, there is only so much you can do in your garage. I wanted to gain muscle and the only way I could see myself doing that was having a trainer. I wanted to be motivated and consistent with my workouts. I also needed someone to help guide me with progressive overload and teach me proper form. This is when I reached out to the Lift Gym. ... read more