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The Lift Dept. Bexley - Strength and Conditioning Gym
- Recreation
- Bexley, NSW
About this business
We are Bexley's very own premium strength and conditioning facility! We offer a full week of classes with our Strength sessions "Lift" and our conditioning class "Athletic" - We are for the fitness enthusiast or newcomber alike to get the most out of some expert coaching and quality programming providing some awesome high energy sessions that keep you motivated, consistent and ever-learning! Our goal is to educate, inspire and help our clients reach their fitness goals by redefining fitness itself! We don't just want to set ... read more
Location details
475 Forest Rd, Bexley, NSW, 2207, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:30 a.m. to 8:30 a.m. | |
| Tue | 5:45 a.m. to 7:30 p.m. | |
| Wed | 5:45 a.m. to 7:30 p.m. | |
| Thu | 5:45 a.m. to 7:30 p.m. | |
| Fri | 7:30 a.m. to 8:30 a.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Jorge, Emily, Alessia have been nothing but supportive, genuine and caring from day one. Being part of the lift department has made me feel more eager to excersise and keep fit. Everyone from trainers to people who come here regularly to train daily are all amazing! Everyone has such a positive vibe about them and want nothing but success for everyone. You have all pushed myself and others to be better . Loz
Having been to many other gyms in the past without seeing any meaningful results in my fitness, I signed up to The Lift Dept in May 2023. It's been one of the best decisions I have ever made. Jorge, Emily and Alessia are all fantastic trainers, and the classes are well thought - they are a great mix of functional strength training and conditioning. As well, I undertook their 9 week fitness challenge in August last year, and I ended up losing 10kg upon completion of the challenge. It was hard work, but the support I got along... read more
Just finished up training at 39 weeks before my first baby. I can't thank Jorge and Emily enough for guiding me through staying active throughout my pregnancy. The care, workout options in group classes, Emily's knowledge and Jorge's motivation to just 'show up' to class when I really didn't feel like it has been invaluable in keeping me moving. Looking forward to coming back in a few months.
I wish I could post a positive experience but sadly since joining this gym I have been forced to buy smaller clothes, help friends move, and I am now the kind of person who wakes up at 5am to exercise. I don't know what I have become. I was enjoying a very lazy life before you all got involved. Now I have to live longer and be more active every day? Bad deal!
Frequently asked questions about The Lift Dept. Bexley - Strength and Conditioning Gym
How is The Lift Dept. Bexley - Strength and Conditioning Gym rated?
The Lift Dept. Bexley - Strength and Conditioning Gym has a 5 star rating with 95 reviews.
When is The Lift Dept. Bexley - Strength and Conditioning Gym open?
The Lift Dept. Bexley - Strength and Conditioning Gym is closed now. It will open tomorrow at 7:30 a.m.
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