This profile has not been claimed by the business owner or representative.
to update business information, get appointment requests, engage visitors with web chat, and more!
The Lift Dept. Bexley - Strength and Conditioning Gym
- Recreation
- Bexley, NSW
About this business
Location details
475 Forest Rd, Bexley, NSW, 2207, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:30 a.m. to 8:30 a.m. | |
| Tue | 5:45 a.m. to 7:30 p.m. | |
| Wed | 5:45 a.m. to 7:30 p.m. | |
| Thu | 5:45 a.m. to 7:30 p.m. | |
| Fri | 7:30 a.m. to 8:30 a.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I love this gym. Jorge and Emily are such nice people and they genuinely love helping people to reach their fitness goal, whatever it may be. They won't try to subscribe you to any program. If you just want to show up and enjoy the class, the classes are very good by the way, they are just happy to see you there and would just make sure you do the exercises with the right technique. They also listen to feedbacks from members and implement changes to make the gym better. The members here are all very friendly and encouraged y... read more
I started personal training with Jorge several months ago. I'm in my late 30s and had never stepped inside a gym before. As someone in the healthcare field I knew better but the embarrassment associated with poor fitness becomes a barrier in itself. I reached out to The Lift Department with a great deal of trepidation. However, Jorge and Emily were thoroughly professional, kind, and welcoming. When I did start training I realized how much I hate it. I hate every second of every minute in the hour long session that is spent l... read more
I joined TLD in March this year, and it’s honestly been one of the best decisions I’ve ever made. From day one, the coaches made me feel welcome, supported, and encouraged. They truly care about every member, not just our fitness goals but also our overall wellbeing. It feels less like a gym and more like a family — the kind of place where you’re always cheered on and pushed to be your best. Since starting, I’ve become stronger, fitter, and so much happier. The atmosphere is positive, motivating, and full of genuine connecti... read more
My partner does the classes at The Lift Dept and told me to see Jorge since I wanted to improve my lifting. I did two PT sessions with him and we basically rebuilt my squat and deadlift from the ground up. He showed me how to breathe and brace properly and tie it all together, which made a huge difference. He even sent me summaries afterwards so I knew exactly what to keep working on. Definitely recommend him if you want to fine-tune your lifts and take them up a level!
Having never done any weight lifting before, I was nervous to begin but I can honestly say that it has been such an empowering experience. In both pt sessions and group classes, I learnt proper form and feel so much more confident to continue with this type of training. Both Jorge and Emily hold a wealth of knowledge and the gym has a genuine community atmosphere. Highly recommend!
Frequently asked questions about The Lift Dept. Bexley - Strength and Conditioning Gym
How is The Lift Dept. Bexley - Strength and Conditioning Gym rated?
The Lift Dept. Bexley - Strength and Conditioning Gym has a 5 star rating with 131 reviews.
When is The Lift Dept. Bexley - Strength and Conditioning Gym open?
The Lift Dept. Bexley - Strength and Conditioning Gym is open now. It will close at 7:30 p.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com