The Kennedy Compound Personal Training

Hayley Almstead 

on Google

4 months ago

This gym offers excellent small group classes with a strong focus on both strength and conditioning. The coaching is knowledgeable and attentive, making sure everyone uses proper technique while still being challenged. The small group setting creates a motivating and supportive environment where you can really see progress. A great place for anyone looking to get stronger, fitter, and more confident in their training. 

Amy Hester 

on Google

a year ago

I love this place! It's like a 2nd home! The people I've met are amazing, and there is no judgement, only positive vibes. You have to try it! 

Ian Passmore 

on Google

4 years ago

So I've been fortunate to train at a lot of different gyms around the country. The Kennedy Compound is the best -- full stop. Jessica Kennedy is knowledgeable, detail-oriented, and TOUGH. There are so many coaches out there that can't necessarily "walk the walk," but Jess is NOT one of them -- she goes above and beyond. The workouts are intense, to say the least, but they're easily modifiable to ANY fitness level. Seriously, I cannot recommend this place highly enough. You will work hard, get in the best shape of your life, ... read more

Eric Johnson 

on Google

6 years ago

I’ve been training with Jess for just over 5 years. In that time, the Kennedy Compound has become my second home and a large part of my routine. I never saw myself as a gym type of person but the encouragement that Jess provides has changed the way I view exercising entirely. I now see physical activity isn’t punishment or a temporary solution to look better before summer. If you need to modify a movement because you’re just not feeling 100%, that’s totally ok; Jess makes every workout accessible to everyone.