The HIIT Locker

Sophia Meldrum 

on Google

2 months ago

I had been training on my own for one year but started to lose motivation and felt like I wasn’t getting anywhere with the exercises I was doing myself. I knew I needed to make a change to maximise results and get to where I wanted to be with my fitness. Everything in The HIIT Locker has been fantastic. The training sessions are enjoyable and effective. The coaches are very supportive and are always so patient with me! The nutrition programme is a great support and helps me to know that I’m doing the right things in regards ... read more

Agnieszka Borys-Gilmour 

on Google

2 months ago

I was in a good place in terms of health and fitness before I started at HL. My goal was to reduce fat and gain muscle mass. It wasn’t so much about losing weight. I thought training sessions were great, coaches are super helpful. I thought I knew a lot about nutrition, but actually having a plan and recording what I ate was very useful and I learnt from it. I lost nearly 7% of body fat without restrictive measures. I feel good in my body and my clothes. Everything fits better. My energy level is high. I would definitely rec... read more

AB S 

on Google

2 months ago

Before I Joined My fitness was reasonable but my strength was not good and I was constantly getting injuries from running. The training sessions were (and still are!) a good balance between being challenged and pushed on-and not being made to feel inadequate or frustrated by failure. The small groups means that mistakes are corrected so that I get my form right and don’t hurt myself. The nutrition was carefully explained and supported and it was good to be held accountable. I was less concerned about weight loss than strengt... read more

Rachel McGrattan 

on Google

2 months ago

Before I joined I had slowly put weight on over the last year. I felt sluggish and wanted to focus on getting back to the gym and eating healthier. The sessions are really well structured and change each session. The coaches are extremely approachable and supportive, they explain each part of the workout and correct/encourage you throughout every session. I’ve lost weight, have seen a big improvement in my strength but the main thing is I’m now in a routine with both gym sessions and nutrition. The 6 week foundation programm... read more

Amy Shores 

on Google

2 months ago

I was about 4.5 months postpartum with baby number 2 and just woke up depleted of energy everyday, I am a person that needs physical activity in my day to day but with two young children there was always something to do and places to go to and that always took priority. Until one day I said I need to make a change. When I joined I thought it was great, I needed accountability and direction and that’s what I got! It was the kick start I needed to getting to feel back to myself. I have increased my fitness and strength, clothe... read more