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The Gym
- Recreation
- Cedar Falls, IA
About this business
In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing. The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, ... read more
Location details
3109 Venture Way, Cedar Falls, IA, 50613, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:30 a.m. to 7:30 p.m. | |
| Tue | 4:30 a.m. to 7:30 p.m. | |
| Wed | 4:30 a.m. to 7:30 p.m. | |
| Thu | 4:30 a.m. to 6:00 p.m. | |
| Fri | 4:30 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 9:30 a.m. | |
| Sun | Closed |
My boys have used their XL sports program for 2 years and loved it. Not only did they get stronger and faster, they also learned proper technique when it came to weightlifting. I have also been a member at the Gym for the past few years. Every trainer at the Gym is helpful in helping you achieve your goal whether it’s to lose weight or get stronger. The culture here is extremely positive and fun to be around.
Awesome
I met Travis and did a few sessions with him. He. Was excellent in making a plan that fit my needs. He was so encouraging. I highly recommend The Gym and especially Travis!
Great place to work out!
Frequently asked questions about The Gym
How is The Gym rated?
The Gym has a 5 star rating with 229 reviews.
When is The Gym open?
The Gym is closed now. It will open on Monday at 4:30 a.m.
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