The Grove Strength And Conditioning

Matt Palodichuk 

on Google

a day ago

I hadn’t consistently focused on strength training in over 15 years, and for the past decade, I’ve dealt with persistent knee pain and, more recently, lower back issues due to a herniated disc. I’ve had multiple gel and steroid injections, and each time, my doctor emphasized the importance of building strength and improving flexibility. Since I started training at The Groves just over a year ago, I haven’t needed a single injection, and the severe pain I once experienced has ceased. Matt and Eric are outstanding coaches! The... read more

Casey Kespohl 

on Google

6 days ago

I joined The Grove after a shoulder injury and lots of sitting around. From day 1 there was a vibe of support, professionalism and community. The level of attention I have gotten from Matt and Eric while training has been exceptional. If you are looking for a gym that blends meeting you where you are at, but persistent in you finding your best self, go here. They will guide you, nudge you, challenge you, teach you, correct you. Along the way, you'll laugh, learn something new and feel the energy of good people bettering them... read more

Ann V. 

on Google

2 months ago

100% worth it - effective and fun! I gave Matt and Eric a list of my goals and they created a custom workout program to meet my needs. Life is busy enough - it's a relief to rely on their wealth of knowledge and just focus on working out. Both Eric and Matt are extremely supportive and attentive. I always look forward to going: I know they will motivate me but also supervise and make sure I'm doing all exercises correctly and to best effect. I've struggled with injuries and appreciate having coaches on hand to watch out for ... read more

tysonsievers 

on Google

5 months ago

Cannot say enough about the quality of the coaches. Matt and Eric are so knowledgeable, attentive, and open to questions from anyone regardless of skill level. Small class sizes mean they are able to provide individualized tips and encouragement. It is like working with an expert personal trainer while still in a small group setting. In two months, my posture and strength have improved and my low back no longer gives me any problems. Highly recommend the facility and both Matt and Eric without reservation. 

Reed Larson 

on Google

6 months ago

I started training at The Grove in March 2024, and it’s been one of the best decisions I’ve made! Matt and Eric take a personalized approach, learning your strengths, weaknesses, and goals to create a plan tailored specifically for you. They’re with you every step of the way, ensuring you perform exercises safely, understand the workouts, and push yourself to maximize results each session. Since joining, I’ve seen incredible improvements in my overall fitness and would strongly recommend The Grove to anyone looking to achiev... read more