The Grove Strength And Conditioning

Ann V. 

on Google

a month ago

100% worth it - effective and fun! I gave Matt and Eric a list of my goals and they created a custom workout program to meet my needs. Life is busy enough - it's a relief to rely on their wealth of knowledge and just focus on working out. Both Eric and Matt are extremely supportive and attentive. I always look forward to going: I know they will motivate me but also supervise and make sure I'm doing all exercises correctly and to best effect. I've struggled with injuries and appreciate having coaches on hand to watch out for ... read more

tysonsievers 

on Google

4 months ago

Cannot say enough about the quality of the coaches. Matt and Eric are so knowledgeable, attentive, and open to questions from anyone regardless of skill level. Small class sizes mean they are able to provide individualized tips and encouragement. It is like working with an expert personal trainer while still in a small group setting. In two months, my posture and strength have improved and my low back no longer gives me any problems. Highly recommend the facility and both Matt and Eric without reservation. 

Reed Larson 

on Google

4 months ago

I started training at The Grove in March 2024, and it’s been one of the best decisions I’ve made! Matt and Eric take a personalized approach, learning your strengths, weaknesses, and goals to create a plan tailored specifically for you. They’re with you every step of the way, ensuring you perform exercises safely, understand the workouts, and push yourself to maximize results each session. Since joining, I’ve seen incredible improvements in my overall fitness and would strongly recommend The Grove to anyone looking to achiev... read more

Henry Wileman 

on Google

6 months ago

Matt and Eric are very impressive trainers and people. They are incredibly knowledgeable, welcoming, and professional. They always made time for me if I wanted to stay late and when I had a bunch of questions. Their attention to detail and quality is excellent. The gym is very neat and presents a wonderful environment for lifting without worry of others opinions or critique. The people who go here are also very nice and welcoming. The results I saw from training here were phenomenal. I noticed an increase in my agility and e... read more

Rebecca Lindberg 

on Google

6 months ago

I've been incredibly impressed with my experience at The Grove. The personalized attention I receive from coaches Matt and Eric is unmatched. They take the time to understand my specific goals and tailor workouts that challenge me at every training. The quality of coaching is not just good; it's top-notch—whether it's form correction, motivation, or pushing me just a little further than I thought I could go, their expertise and guidance are always accessible. This level of coaching has given me the confidence to push my limi... read more