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The Glute Method is a weight training gym founded on female empowerment and camaraderie. Each small group session, up to 6 women, is guided by a certified fitness professional. Membership includes nutrition guidance and optional meal prep service. Smoothie bar stocked with 1st Phorm products on location too.
1007 Crossroads Pl, High Ridge, MO, 63049, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 8:00 a.m. to 8:00 p.m. | |
Tue | 6:00 a.m. to 8:00 p.m. | |
Wed | 8:00 a.m. to 8:00 p.m. | |
Thu | 6:00 a.m. to 8:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 8:00 a.m. to 9:00 a.m. | |
Sun | Closed |
Michelle is wonderful! This is my first time in a gym as well as lifting weights & she makes it feel much less intimidating than I anticipated. She’s willing to work around injuries & adapt the exercises to something that’s suitable based on your experience & physical capability.
The Glute Method has a 5 star rating with 1 review.
The Glute Method is closed now. It will open at 8:00 a.m.
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