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The Glute Method
- Recreation
- High Ridge, MO
About this business
The Glute Method is a weight training gym founded on female empowerment and camaraderie. Each small group session, up to 6 women, is guided by a certified fitness professional. Membership includes nutrition guidance and optional meal prep service. Smoothie bar stocked with 1st Phorm products on location too.
Location details
1007 Crossroads Pl, High Ridge, MO, 63049, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 8:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 9:00 a.m. | |
| Sun | Closed |
Michelle is wonderful! This is my first time in a gym as well as lifting weights & she makes it feel much less intimidating than I anticipated. She’s willing to work around injuries & adapt the exercises to something that’s suitable based on your experience & physical capability.
Frequently asked questions about The Glute Method
How is The Glute Method rated?
The Glute Method has a 5 star rating with 1 review.
When is The Glute Method open?
The Glute Method is closed now. It will open tomorrow at 8:00 a.m.
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