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The Form Lab offers fitness coaching and group classes focused on your personal movement patterns and needs.
144 Fore St, Portland, ME, 04101, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 8:00 p.m. | |
Tue | 5:00 a.m. to 8:00 p.m. | |
Wed | 5:00 a.m. to 8:00 p.m. | |
Thu | 5:00 a.m. to 8:00 p.m. | |
Fri | 5:00 a.m. to 8:00 p.m. | |
Sat | 6:00 a.m. to 1:00 p.m. | |
Sun | 7:00 a.m. to 1:00 p.m. |
Inching close to 50, I noticed I wasn't maintaining my muscle tone like I used to plus my lower back was always sore in the morning. I tried to do at-home fitness apps, but I know I need the accountability of a group setting. I joined in August and do 2-4 group classes a week with weights and yoga. I don't own a scale, but in just three months, I have tone back, energy, can fit into dresses I couldn't zip previously and my back doesn't hurt anymore. The team is supportive, kind, nonjudgemental and I can always find a class t... read more
This place is incredible. They have an extremely knowledgeable staff that knows how to push me with weights, in a safe and sustainable way. I always leave feeling stronger and wanting more. Give them a shot. You won’t want to leave!
The Form Lab has a 4.8 star rating with 22 reviews.
The Form Lab is open now. It will close at 8:00 p.m.
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