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The Form Lab
- Recreation
- Portland, ME
About this business
The Form Lab offers fitness coaching and group classes focused on your personal movement patterns and needs.
Location details
144 Fore St, Portland, ME, 04101, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 6:00 a.m. to 1:00 p.m. | |
| Sun | 7:00 a.m. to 1:00 p.m. |
Inching close to 50, I noticed I wasn't maintaining my muscle tone like I used to plus my lower back was always sore in the morning. I tried to do at-home fitness apps, but I know I need the accountability of a group setting. I joined in August and do 2-4 group classes a week with weights and yoga. I don't own a scale, but in just three months, I have tone back, energy, can fit into dresses I couldn't zip previously and my back doesn't hurt anymore. The team is supportive, kind, nonjudgemental and I can always find a class t... read more
This place is incredible. They have an extremely knowledgeable staff that knows how to push me with weights, in a safe and sustainable way. I always leave feeling stronger and wanting more. Give them a shot. You won’t want to leave!
Frequently asked questions about The Form Lab
How is The Form Lab rated?
The Form Lab has a 4.8 star rating with 22 reviews.
When is The Form Lab open?
The Form Lab is open now. It will close at 8:00 p.m.
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