The Flow Space | GYROTONIC Studio

Robin Brandes 

on Google

a year ago

My recent bone density study proves my bone density increased in my spine and hips compared to 2 years ago. I attribute this to taking calcium and vitamin D3 and the weight bearing gyrotonic movements I practice once a week at The Flow Space. Aging gracefully with ease, comfort and grace is possible at the Flow Space. Highly recommend 

Delores Bowman 

on Google

3 years ago

I love this place!!! Just signed up after moving here from Houston and Sarah was beyond sweet regarding explaining the packages. My first class was with Matt and I did poses I never thought were possible for me. I can't wait until my next class. I could lay in a savasana forever!!! Do you yourself a favor and get over there!!!! 

Ellie Wood 

on Google

3 years ago

The combination of gyro followed by Erika’s healing massage is unbeatable. I highly recommend both. I do that combo every week and it’s been fantastic. Don’t miss it! 

Stephen Minus 

on Google

4 years ago

What is wonderful about The Flow Space is how it's been able to adapt to shelter in place regulations by providing gyrotonic instruction that, without specialized equipment, leaves me at the end of our hour together as invigorated and free of movement (and tired!) as live sessions did previously. Erica's flexible, undogmatic problem solving and storehouse of exercises and techniques - which have always helped her address specific injuries and weaknesses of mine - have made the zoom sessions she's offering now as beneficial a... read more

Alison Mulliken 

on Google

4 years ago

Erika is a great teacher and easily guides me through gyrokinesis and Gyrotonics which has really gotten me in better shape. My core strength, balance, and health have all improved. I highly recommend Flow Space!