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The Fitness Lab Holly Springs , North Carolina, USA
- Recreation
- Holly Springs, NC
About this business
Location details
242 S Main St, Holly Springs, NC, 27540, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 2:00 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
The Fitness Lab is a wonderful and welcoming place to get an energetic work out in. Tanya and Stacey have so much energy and vitality and they encourage you to bring your best to every workout, while understanding the need that so many have to modify exercises and movements. Classes are usually small which increases your accountability, this isn’t the kind of place where you can slip in and out of the back without anyone knowing your name. TFL provides a challenging workout that I would just not have the motivation to do at ... read more
This place is full of amazing supportive people. Everyone is there to encourage each other to meet their goals. There's no judgement just genuine kindness and support. They're great at modifying exercises and meeting you where you're at. So much more than a gym.
Modify, or push harder. It’s your workout. Tanya and Stacey and all of the instructors, have a way of knowing you better than you know yourself. They’ll push you harder or they’ll modify, given their knowledge about you. They get to know you and they’ll advocate for you, every single day. And the village they have created? No words. Love, love, my Fitness Lab!
Ran my fastest 5k ever and attribute it to the stellar training at Fitness Lab. If you’re wanting to work on strength, endurance, performance, check them out.
Best decision I ever made was joining the Fitness Lab! Very supportive community and amazing instructors that offer lots of variety of classes. Class sizes are small so individualized instruction and support is given as needed!
Frequently asked questions about The Fitness Lab Holly Springs , North Carolina, USA
How is The Fitness Lab Holly Springs , North Carolina, USA rated?
The Fitness Lab Holly Springs , North Carolina, USA has a 5 star rating with 45 reviews.
When is The Fitness Lab Holly Springs , North Carolina, USA open?
The Fitness Lab Holly Springs , North Carolina, USA is closed now. It will open at 5:00 a.m.
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