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The Energy Lab
- Recreation
- Stoney Creek, ON
About this business
TRX SPIN YOGA PHYSIOTHERAPY and MORE! We are a boutique Fitness and Wellness Studio specializing in FUNCTIONAL MOVEMENT. AT the LAB you are the machine, we don't have machines. You will learn to move your body using resistance ( weights or trx) and increase your heart health through spinning and HIIT training. Our Physiotherapy program features high level assessments and treatment techniques.
Location details
410 Lewis Rd #8, Stoney Creek, ON, L8E 5Y7, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 8:30 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
Rob Morgan is an awesome personal trainer. Listens to your goals and helps to achieve them. Great personality. Very pleased with him.
The TRX classes are fire! Love the beautiful atmosphere that is aesthetically inviting while simultaneously getting in a serious workout! I highly recommend this club!
Slow Flow Yoga With Krystal is amazing! Very relaxing and I learned a lot of new moves to help with mobility and stretching. The entire atmosphere there is welcoming and comfortable. I can't wait to try out more classes.
Great environment with a variety of classes! Friendly and motivating trainers. They also offer physio therapy, what more could you ask for?
The best spin - trx - yoga classes! Often imitated but never duplicated. Energy Lab is top notch.
Frequently asked questions about The Energy Lab
How is The Energy Lab rated?
The Energy Lab has a 4.9 star rating with 69 reviews.
When is The Energy Lab open?
The Energy Lab is closed now. It will open tomorrow at 8:00 a.m.
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