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At our venue, we have Ninja Warrior and Obstacle Training sessions that are all about learning how to attack different types of advanced obstacles in a fun environment. We can help beginners through to advanced athletes who need a real upper body challenge. If you’re concerned about your abilities, start with our Coached Training classes. The aim of this session is to challenge your upper body, grip strength, agility and balance. We run several different fitness classes during the week including online classes. Kids ni... read more
26/172 Canterbury Rd, Bayswater North, VIC, 3153, Australia
Get directionsWeekday | Schedule | Status |
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Mon | 6:00 p.m. to 8:15 p.m. | |
Tue | 9:00 a.m. to 11:00 a.m. 4:00 p.m. to 8:30 p.m. | |
Wed | 9:00 a.m. to 11:00 a.m. 4:00 p.m. to 8:30 p.m. | |
Thu | 9:00 a.m. to 11:00 a.m. 5:30 p.m. to 8:30 p.m. | |
Fri | 9:00 a.m. to 11:00 a.m. | |
Sat | 7:00 a.m. to 12:00 p.m. | |
Sun | Closed |
I'd highly recommend The Compound to anyone training for an obstacle course race, or just really into functional fitness. Clem is an amazing instructor and is patient and willing to work with you where your at. Lots of good tips and tricks for getting through various obstacles.
I trained at The Compound every week for a couple months as preparation for a Spartan race (which I completed yesterday). The facility has replicas of obstacles you'll see at Spartan, and their obstacles are more difficult - which I liked since you want training to be tough so you aren't in over your head on race day. My highlight was learning to climb a rope. When I started at the Compound, I couldn't climb a rope at all. But with Clem's advice and pointers, and lots of practice, I eventually did it. And yesterday during th... read more
A lot of fun and a great workout for my kids!
Great day out. Thanks
The Compound Training Bayswater North has a 4.9 star rating with 52 reviews.
The Compound Training Bayswater North is closed now. It will open at 6:00 p.m.
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