The Compound

Evan Kent 

on Google

a month ago

This is an amazing gym. In a world filled with gums that are noisy and crowded and anonymous - The Compound is exactly the opposite. What a great place to workout. 

Michelle H. 

on Google

a month ago

As a Life Time Fitness, [solidcore], and Barry's devotee, I have high standards for my fitness venues. Paul's boutique gym has met or exceeded all of them. His facility is always kept in immaculate condition -- when equipment is malfunctioning, he ensures his members don't use it, and repairs are completed quickly. I particularly appreciated the secure entry, clean shower/towel service, and the professionalism of Paul's team. I came for the Woodway treadmills, but stayed for the quality of the experience and the welcoming en... read more

matt yang 

on Google

2 months ago

The Compound is hands-down one of the best gyms I’ve ever been to. It’s clean, well-maintained, and packed with a wide variety of high-quality equipment — everything you need for strength training, conditioning, or just getting a solid workout in. One of the things I love most is that it’s never overcrowded. You don’t have to wait around for machines or weights, which makes for an efficient and enjoyable experience every time. The personal trainers are excellent, and the energy in the space is always welcoming and motivating... read more

AAN 

on Google

2 months ago

For years I tried unsuccessfully to lose weight that crept up on me after menopause. I went from being fit and slim, to putting on a 45% increase over a decade. I tried valiantly to lose weight – one notable effort included a very strict diet which required measuring/weighing food PLUS CrossFit 5 days per week. My husband decided to do the same diet and exercise regimen to support me – after 4 months, he lost 20lbs. I lost 4lbs. I was like, “I’d rather stay fat than live like this and lose only a few pounds”…and I quit. Anot... read more

Paul Zimmerman 

on Google

9 months ago

'm 61 years old, and before I started training at The Compound, my physical activity was limited to 90-minutes of tennis once a week. After just three months of training with Paul twice a week (and once a week on my own), I'm down 12 pounds and seeing actual muscle tone--six-pack, here I come. How? Paul has developed a routine for me that includes cardio warm-ups, bodyweight exercises, core workouts, and weight training, all complemented by his helpful diet advice. Not only do I feel fitter and stronger, but my tennis game h... read more