THE CAV Fitness - Middletown

Steve Arave 

on Google

6 days ago

Long Time member of a gym that closed there doors in Middletown so I’m looking for a new place to call home. I think I may have found it. First call and I truly enjoyed it. If your jam closed in Middletown like mine, you should give this place a try a highly recommended 

Michiah Cook 

on Google

2 weeks ago

My first class was great! The environment was amazing and I loved every bit of the workout. Will definitely be returning! 

Mecaskey Martin 

on Google

a month ago

The CAV is by far the best gym I’ve experienced in Louisville. I love the small group atmosphere where the trainers are not only friendly and fun but genuinely invested in your progress. They take the time to break down each movement, explain proper form, and ensure you’re performing exercises safely and effectively. The workouts are challenging in the best way possible, and the encouragement from both the trainers and fellow members creates such a positive, motivating environment. After just one class, I knew this was the p... read more

Sarah Hunter 

on Google

2 months ago

As a senior citizen and beginner at The Cav I have been so impressed with how friendly the coaches are as well as the participants in the classes. I've had Coach Ivan's class several times and met other coaches. The techniques are explained for correct form and technique. Modifications are explained and Coach Ivan always makes sure I'm using correct form. I highly recommend The Cav if you want to work on strength training in a supportive environment.