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THE CAV Fitness - Middletown
- Recreation
- Middletown, KY
About this business
The best workouts in the country live here! šŖ Interval based Weight training and Cardio classes, great music, awesome coaching, and accountability ššĀ
Location details
12543 Shelbyville Rd, Middletown, KY, 40243, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:30 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 10:30 a.m. | |
| Sun | Closed |
The CAV is by far the best gym Iāve experienced in Louisville. I love the small group atmosphere where the trainers are not only friendly and fun but genuinely invested in your progress. They take the time to break down each movement, explain proper form, and ensure youāre performing exercises safely and effectively. The workouts are challenging in the best way possible, and the encouragement from both the trainers and fellow members creates such a positive, motivating environment. After just one class, I knew this was the p...Ā read more
As a senior citizen and beginner at The Cav I have been so impressed with how friendly the coaches are as well as the participants in the classes. I've had Coach Ivan's class several times and met other coaches. The techniques are explained for correct form and technique. Modifications are explained and Coach Ivan always makes sure I'm using correct form. I highly recommend The Cav if you want to work on strength training in a supportive environment.Ā
I had an awesome experience with The CAV during my two-week free training ! All the trainers were fantastic, especially Annie. The owner is super nice and has created a very welcoming and fun atmosphere. The workouts were always challenging but also enjoyable, which made me look forward to each session. I left feeling way more confident about lifting heavier , and the motivation from both the trainers and the other people working out there was incredible. I highly recommend checking this place out if you're looking for a sup...Ā read more
He runs a very well thought out workout class and creates an amazing atmosphere where all feel welcome. I canāt recommend this place enough!Ā
OMG!!! I had one of the best workouts. Everybody was so nice and the coaches were amazing. I really would love to be part of The CAV family. I will back. Thank you so much for the amazing experience šŖš«¶Ā
Frequently asked questions about THE CAV Fitness - Middletown
How is THE CAV Fitness - Middletown rated?
THE CAV Fitness - Middletown has a 5 star rating with 188 reviews.Ā
When is THE CAV Fitness - Middletown open?
THE CAV Fitness - Middletown is closed now. It will open on Monday at 5:30 a.m.Ā
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