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The Bones Fitness
- Recreation
- Richmond, VIC
About this business
Personal training, health and fitness in an awesome sun-filled studio overlooking Bridge Road.
Location details
194 Bridge Rd, Richmond, VIC, 3121, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 6:00 p.m. | |
| Tue | 5:00 a.m. to 6:00 p.m. | |
| Wed | 5:00 a.m. to 6:00 p.m. | |
| Thu | 5:00 a.m. to 6:00 p.m. | |
| Fri | 5:00 a.m. to 4:00 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
As soon as you walk into Bones Fitness you feel more than welcome and part of the gym family. The trainers show a passion not just for group fitness but individualised results for every member. I've both seen amazing results in myself and others and couldn't recommend a better gym in the area.
I've really enjoyed coming to mums and bubs sessions over the last few months with my son. It's been so good getting back into some proper, guided strength training with Adam who is a really supportive and knowledgable trainer. Huge bonus to be able to bring my baby along who loves the social outing in the play pen... but no one is phased if he decides to be a bit more demanding during the session!
I started the mums & bubs class two months ago and have been absolutely loving it! I am currently 7 months postpartum and am feeling stronger every week. I wish I had started this class sooner! It is clear that Adam has a passion for seeing his clients progress and is very focused on ensuring you are using the correct technique for maximum results and safe weight lifting. I love how family friendly the gym is with help bringing the pram upstairs, play area and change facilities. This takes the stress out of being out and abo... read more
I’ve been doing the mums & bubs small group training at the Bones since I was five months postpartum and am sad that I didnt discover it earlier! The classes are relaxed and fun, but also challenging and well thought out. Adam is super knowledgeable and always remains patient and upbeat in the face of the chaos that can come with babies! The groups are small enough that you get individual attention and they cater well to different levels of experience/ strength/ recovery. Help to bring the pram upstairs, changing facilities ... read more
As a 67-y-o with osteoporosis I was reluctant to start strength training as suggested by my doctor. I'm so glad I did. Adam has been fantastic, carefully building my programme while ensuring the exercises were effective in building the bone density and muscle strength I needed. The results after just 8 weeks have been fantastic. I've lost 4.5 kgs and feel great. My doctor is very happy too. I can't recommend The Bones highly enough.
Frequently asked questions about The Bones Fitness
How is The Bones Fitness rated?
The Bones Fitness has a 4.9 star rating with 73 reviews.
When is The Bones Fitness open?
The Bones Fitness is closed now. It will open tomorrow at 5:00 a.m.
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