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The Body-Based Mindfulness Center
- Wellness
- Colorado Springs, CO
About this business
Location details
1414 N Nevada Ave, Colorado Springs, CO, 80907, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
In a time when the whole world seems bonkers, I find respite and helpful insight within these walls. A safe and positive environment best describes the energy here. Alpha is a delightful human and skilled practitioner. So grateful to her and the entire staff.
Empowering, Safe, and So Insightful!💪🏽🧠 Frank at the Body-Based Mindfulness Center is truly incredible! His trauma-informed self-defense class is one of the most empowering experiences I’ve had. He creates such a safe, respectful, and supportive environment—perfect for anyone looking to reconnect with their body, feel more confident, and learn practical tools for protection. Frank is so knowledgeable, not just about self-defense techniques, but also about how trauma impacts the nervous system. He teaches in a way that’s c... read more
Empowering, Safe, and So Insightful!🧠 Frank at the Body-Based Mindfulness Center is truly incredible! His trauma-informed self-defense class is one of the most empowering experiences I’ve had. He creates such a safe, respectful, and supportive environment—perfect for anyone looking to reconnect with their body, feel more confident, and learn practical tools for protection. Frank is so knowledgeable, not just about self-defense techniques, but also about how trauma impacts the nervous system. He teaches in a way that’s compa... read more
Empowering, Safe, and So Insightful!💪🏽🧠 Frank at the Body-Based Mindfulness Center is truly incredible! His trauma-informed self-defense class is one of the most empowering experiences I’ve had. He creates such a safe, respectful, and supportive environment—perfect for anyone looking to reconnect with their body, feel more confident, and learn practical tools for protection. Frank is so knowledgeable, not just about self-defense techniques, but also about how trauma impacts the nervous system. He teaches in a way that’s c... read more
I see Alpha and Frank on a regular basis and I've taken a few of the workshops. Everything I've done at this place has been an incredibly healing experience from people who really care about the work they do. I wish I could give 10 stars!
Frequently asked questions about The Body-Based Mindfulness Center
How is The Body-Based Mindfulness Center rated?
The Body-Based Mindfulness Center has a 5 star rating with 5 reviews.
When is The Body-Based Mindfulness Center open?
The Body-Based Mindfulness Center is closed now. It will open tomorrow at 9:00 a.m.
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