The Bar Method Berkeley

molly mcgrath 

on Google

2 weeks ago

I gave the Bar Method a try because I was having a lot of pain in my lower back and hip flexors. After three weeks of Bar Method the pain has gotten so much better, and I'm already feeling positive changes in my posture and core strength. I really appreciate how efficient the workout is - a full body workout that increases strength and flexibility in just an hour. The instructors are very friendly and motivational. They take care to remember your name and help you do the exercises correctly to avoid injury. Also, there is su... read more

cam tran 

on Google

7 months ago

I became acquainted with Helen, Beth and the Bar Method Berkeley while fundraising for my daughter’s school. We hosted a class for the fundraiser and the entire experience was delightful. From the professionalism on the business end to the empathy during practice. Beth helped provided a fun, humorous and glut-burning work out. I had such a good workout I signed up for a membership. 

Ruhani Sagar 

on Google

7 months ago

I’ve benefited tremendously from the Bar Method. About a year ago, I experienced a patellar subluxation that left me unable to do even simple movements like a child’s pose, and I had to completely pause hiking (something I love) for an entire year. Thanks to the strengthening, stretching, and flexibility I’ve gained through Bar Method, I’m not only back to hiking but recently completed a 14er in Colorado! I’m still rebuilding my pace, but the progress has been incredible and I know it’s only going to get better with continue... read more