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The 21 Minute Workout
- Recreation
- Greensboro, NC
About this business
The 21 Minute Workout is a time efficient science-based approach to exercise . The key to our 21 Minute Workout is to never let the muscle rest by removing the element of momentum from each exercise, making the muscles do the work instead of capitalizing on the tendency of a weight in motion to stay in motion. Muscles are worked beyond the shaky phase to the point of failure, when the person is physically unable to perform one more repetition. By using our 21 minute training protocols just once or twice per week, you can ach... read more
Location details
2616F Lawndale Dr, Greensboro, NC, 27408, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
Scott is extremely knowledgeable about Personal Strength Training. He has 30 years of experience and he has developed a great workout regimen for me that literally takes 21 minutes! I guarantee you that you will be amazed how worn out you will be after a 21 Minute workout--when you exercise the proper way to strengthen the muscles, it doesn't take very long! I read the other day that strength training is the closest thing we have to the "fountain of youth" and as a 60 year old physician, I can tell you that I have never been... read more
I have been training at The 21 Minute workout 1-2 times weekly for over a decade and continue to gain strength and build muscle well into my 50s. What’s the secret?... I find that Scott can gently push me to train harder and safer under his coaching than I would on my own.
Scott is an excellent trainer. He views working out from a scientific perspective. It’s not how many repetitions or how much weight you put on the machine but how you perform the movement. Scott is extremely patient and flexible which is important to those of us with busy schedules.The amount of personal attention he provides is hard to come by. I highly recommend The 21 Minute Workout.
I have been working out at 21 Minute Workout for one year. I have reversed my osteoporosis, my posture is improved, and I am stronger than I have ever been. Its fast, simple, ultra safe for people of all ages and affordable. Scott is an experienced trainer who knows the science behind the super slow workout method. This is not your average gym, go check it out.
I have just started training here and look forward to seeing some progress soon. Scott does a wonderful job putting me through a highly intense workout. I can tell he is very knowledgeable and I learn so much each time I visit.
Frequently asked questions about The 21 Minute Workout
How is The 21 Minute Workout rated?
The 21 Minute Workout has a 5 star rating with 21 reviews.
When is The 21 Minute Workout open?
The 21 Minute Workout is closed now. It will open tomorrow at 7:00 a.m.
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