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The 21 Minute Workout
- Recreation
- Greensboro, NC
About this business
The 21 Minute Workout is a time efficient science-based approach to exercise . The key to our 21 Minute Workout is to never let the muscle rest by removing the element of momentum from each exercise, making the muscles do the work instead of capitalizing on the tendency of a weight in motion to stay in motion. Muscles are worked beyond the shaky phase to the point of failure, when the person is physically unable to perform one more repetition. By using our 21 minute training protocols just once or twice per week, you can ach... read more
Location details
2616F Lawndale Dr, Greensboro, NC, 27408, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
Frequently asked questions about The 21 Minute Workout
How is The 21 Minute Workout rated?
The 21 Minute Workout has a 5 star rating with 21 reviews.
When is The 21 Minute Workout open?
The 21 Minute Workout is open now. It will close at 1:00 p.m.
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