TFW Bainbridge Island

Kathie McCarthy 

on Google

4 months ago

If you’re over 40 (or any age) and looking for a place to finally focus on overall strength and agility consider working with Travis Adena at TFW. His 20+ years of experience in this field is obvious. His humble, wise coaching makes the return to a regular fitness program easier. He continues to learn and modify his coaching in response to new understandings about fitness. He modifies any exercise with ease and precision meeting each of us where we are whether we are old or young, active or sedentary. If you’re training for ... read more

Brian Coggon 

on Google

a year ago

What can a few months difference make... A LOT!!! In the spring I went on a dive trip to Mexico, I was the last person in the water and the first person out - my conditioning was so poor that I SUCKED all my air - fast. Forward four months and another trip back to the water. Now, I was the first person in and the last person out with 30% of my tank remaining... THANKS Travis and the TFW Team for helping me improve my conditioning and my strength! 

Catherine Davies 

on Google

a year ago

I was having a lot of difficulty getting into an exercise routine after the pandemic. Peloton never really did it for me. I realized that the thing I was missing was other people, so I went on the search for a gym or program to join. I stumbled across TFW. I was a bit nervous about the name and worried that it was actually CrossFit (it isn’t!), but I liked what I read about the supportive atmosphere and I have found that to be true. I started out never having done any formal strength or resistance training, so it has been a ... read more

Danita M 

on Google

a year ago

I started TFW as someone with a fairly active lifestyle, but without consistency and motivation. Therefore, my overall health (both physically and mentally) was declining. Through a friend's referral, I found my 'fitness fam' - TFW! Within a few short weeks of attending 3x/wk, my outlook in self-care and motivation to improve my progress has been a huge impact! The coaching tips are amazing and I've made significant improvements in strength and flexibility to apply in every-day activities. I always look forward to the next s... read more

Teresa Vail 

on Google

a year ago

I started with TFW in May after realizing I had accumulated 40 extra pounds through Covid. With my daughter getting married in october 2024 i decide to make a change. I didn't like the gym because there was little guidance. TFW and Travis in particular really help me approach exercise and strength training correctly, always focusing on form, always encouraging us and providing suggestions and assistance. I was very fit until menopause and Covid made everything topsy-turvy. Now I make time for myself, I have much better focus... read more