Tasha Ingram Fitness

Specialties Tasha Ingram, one of NYC's best personal trainers, offers various fitness programs to meet your individual needs. Services include: Gym or Home/Office Training Tasha will design your very own home gym, add basic equipment when necessary, and teach you how to properly use it. Tasha has the tools and expertise to create workouts that are fun, effective and can be done in the comfort of your home or office Pilates Mat Training Tasha's workouts focus on carefully controlled resistance excises designed to stretch, strengthen and tone muscles as well as open and release tension in joints. Pre/Post Natal Training: Tasha is very knowledgeable with every trimester and ensures a safe and h